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Cape Cod Marathon 2011 Race Report
-When I crossed the finish line at the Cape Cod Marathon in 2009 I said, ‘that was the easiest marathon…
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Begin Again
-The day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going to…
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The Importance of Community
-When Beej and I decided to move back to Newport after nine years in Boulder, we knew we were coming…
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Yoga for Athletes Workshop
-Where: Newport Power Yoga When: October 18th / 2:30-4:30 Register Now Doors open at 2:00, come early let’s pre-chat (especially…
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Next Stop, Running.
-Two weeks post Ironman and I’m loving the fact that I did not sign up for anything else this season…
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Finding Balance
-Prayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit on…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…
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Week 29 & 30 Ironman Training
-It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours…
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Week #28 Ironman Training
-It’s official, taper is now. Thank goodness because my body is feeling like its had just about enough training. Confirmed…
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Week #27 Ironman Training
-Good to be settled back in after one helluva June. Weekend workouts are coming down and I’ve been incorporating more…
