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Iron Cowboy: Inspiration to Action
-“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It…
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Race Report: IM 70.3 Syracuse
-Ominous skies loomed on yet another race morning. Sandwiched between two perfect race days I worked with feeling content with…
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Pre-Race Pranayama
-Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity that is…
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Race Report: Hyannis Sprint
-With two weeks until Syracuse 70.3, and considering I haven’t raced a triathlon since Ironman last year, we thought it…
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10.5 weeks to Ironman Lake Placid
-The single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year. Although…
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Workshop Gratitude
-Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of…
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10 Months to Ironman Cozumel
-Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household. I feel like I am…
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Good Morning, Get Moving!
-In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful. Your surroundings are…
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Fav Posts from 2014
-Well it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the worst.…
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Unleash Your Potential
-Nothing ever changes, if nothing ever changes. Another drop of wisdom received in a yoga class that compelled me to…
