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YogiTriathlete Race Report: Brittany’s Ironman Lake Placid
-YogiTriathlete Brittany, acro-yogi to be specific, was gracious enough to not only chat with us on the YTP Episode #12 but…
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Massage Track: Self-Care Ingenuity
-We were configuring the final pieces of our major life change and I have to admit the packing list was…
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Keep it Simple Triathlon – Bike Gear
-The bike leg of a triathlon could be your most expensive sport, I’ve shared some ways where it doesn’t necessarily…
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Keep it Simple Triathlon – Swim Gear
-Getting into the sport of triathlon can seem a bit overwhelming, if you let it be. One of the most…
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Lake Placid Training Retreat
-Who’s up for a not so average, cosmically charged and powerfully fueled training retreat with us in Lake Placid? Four days…
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The Smart Athlete: Recovery and Nutrition
-Deep thanks to Yoga Soul in Princeton Junction, NJ for opening their community to the The Smart Athlete: Recovery and…
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Austin Marathon Race Report
-“The spiritually mature human being let’s all things come and go without effort, without desire for any foreseen result, carried…
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Five Reasons For Every Athlete To Meditate
-“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao…
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Ironman Cozumel Race Report
-During a meditation last year, I had a vision of me swimming in aqua blue water with skies to match.…
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Run Strong Off The Bike
-I always get super excited to watch triathlon pros put it down on the run. Especially at Kona, where the…