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Lake Placid Training Retreat
-Who’s up for a not so average, cosmically charged and powerfully fueled training retreat with us in Lake Placid? Four days…
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The Smart Athlete: Recovery and Nutrition
-Deep thanks to Yoga Soul in Princeton Junction, NJ for opening their community to the The Smart Athlete: Recovery and…
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Austin Marathon Race Report
-“The spiritually mature human being let’s all things come and go without effort, without desire for any foreseen result, carried…
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Five Reasons For Every Athlete To Meditate
-“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao…
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Ironman Cozumel Race Report
-During a meditation last year, I had a vision of me swimming in aqua blue water with skies to match.…
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Run Strong Off The Bike
-I always get super excited to watch triathlon pros put it down on the run. Especially at Kona, where the…
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6.5 Weeks to IM Cozumel
-Everyday I am honing my ability to live in the present moment because when I am here, life flows with…
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The Bloody Truth
-I supported myself on my aero bars and summoned my next breath with what felt like every ounce of my…
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15 weeks to Ironman Cozumel
-Towards the middle of last week I found myself in a sea of things to do with a very small amount…
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Free Yoga in Lake Placid July 22 & 23
-Listen to my guided visualization of the Ironman Lake Placid course for race day. Let me know what you think. …
