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Let’s Get Physical
-News Flash! Muscles were not designed to hang flaccidly from our bones. They are meant to support our structure and…
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Slow Down! We’re not going anywhere.
-So answer me this, when you approach an intersection and the light goes yellow, are you more likely to go…
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Timberman 70.3 Race Report
-Let me just start off with letting you know that I was in full force yesterday, I was completely immersed…
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Ironman Lake Placid Race Report 2013
-I recently had the honor to watch a true Yogi Triathlete (YT) in action. My hubby Brian or BJ or…
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Going Long in 2014
-It’s been a quiet year from this end but only certain to represent the internal work that I’ve been gifted…
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Ironman Lake Placid Race Report 2012
-As of last Sunday night at 9:36pm I am a 2x Ironman finisher. A forever reminder that I am capable…
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Mooseman 70.3 Race Report
-I went into this race with a very simple plan, I was going to set myself up for a great…
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No One Said It Would Be Easy
-I leaned my weight against the door, I turned off my music and listened to my breath start to return…
