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Massage Track: Self-Care Ingenuity
-We were configuring the final pieces of our major life change and I have to admit the packing list was…
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YTP #7: Nola Ganem – On Embracing the Shadow Self, Dropping Perfectionism & Finding Cacao
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Today on the show we welcome a dear friend, world traveler, massage therapist, healer and one and only, Cacao Queen.…
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YTP #6: Ask the YTs – Everything is Currency, Ego in Racing & Athlete Nutrition
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Welcome to the first episode of Ask the YTs. This will be a regular series where we reply to listener…
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Ride the High Vibe Tour: The 411 & How to Get Involved
-Who? We are Jess and BJ, business partners, training buddies, soul mates and co-creators of YogiTriathlete (YT). We are health…
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YTP #5: Forgiveness – Letting Go in Sport & Life To Be Your Best
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Listen on iTunes & Subscribe to our Podcast “We must develop and maintain the capacity to forgive. He who is…
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YTP #4: Leslie Battle, National Champion & Racing Athena Strong
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Listen on iTunes & Subscribe to our Podcast In this episode I bring you a very strong woman who I…
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YTP #3: Valerie Griffiths, On the Plant-Based Mindful Life
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Today I welcome our good friend Valerie, fellow plant-based yogi, business owner, meditator and head of her tribe. She really is…
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The Friend: How I Find Grace in this Life
-She is an old friend, the pick up where we left off kind of friend. No guilt trips or expectations.…
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YTP #2: Injury and Mindfulness
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“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick…
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I Survived Two Days in NYC without a Brush!
-Our trip to the Big Apple was well underway when the panic hit hard and quick. In my diligence to…