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Ironman Cozumel Race Report
-During a meditation last year, I had a vision of me swimming in aqua blue water with skies to match.…
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The Importance of Dropping Story
-Books, TedTalks, courses, YouTube videos, blogs and endless interviews, all on the art of storytelling. It seems that we are…
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6.5 Weeks to IM Cozumel
-Everyday I am honing my ability to live in the present moment because when I am here, life flows with…
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How To Become Your True Self
-“Yoga is a discipline that allows you to become yourself in a state of freedom.” I am unsure of the…
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The Bloody Truth
-I supported myself on my aero bars and summoned my next breath with what felt like every ounce of my…
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Destination Long Run: Block Island
-Destination long run (DLR) was something that came into our life a few years ago while I was in pursuit…
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#RideTheHighVibe
-“Everything in life is vibration” said Albert Einstein, very well known theoretical physicist and probably less well known to be…
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15 weeks to Ironman Cozumel
-Towards the middle of last week I found myself in a sea of things to do with a very small amount…
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Just Be Consistent
-When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out,…
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Free Yoga in Lake Placid July 22 & 23
-Listen to my guided visualization of the Ironman Lake Placid course for race day. Let me know what you think. …