Podcast 238: Dr. Dave and Dr. Lindsey Paczkowski, Peeling Back The Layers To True Performance

By in Podcast

Dr. Dave and Dr. Lindsay Paczkowski, power couple, strength gurus, and Inside Out Strength and Performance owners, are with us for this episode. One of the many things we love about them is that they hold a one-pointed focus on getting to the source of pain and guiding their patients towards improved performance. 

Dave and Lindsey are committed to unearthing the truth behind pain symptoms and working with their athletes to guide them out of surviving and into thriving. Their methodology puts a great onus on the athlete to show up for their healing work because, as we all know, I mean I hope we know by now, that no-one can change us for us. We have to show up and do the work. 

In this episode, we discuss:

  • filling the gap between pain and performance
  • pelvic floor strength and rehabilitation for men and women
  • anatomy and importance of breath
  • entertaining possibility by asking, “why not me?”
  • looking ahead while remaining present
  • losing hope and staying the course anyway
  • running a business as a married couple
  • leaving the ego behind and surrendering to outcomes
  • it’s not always about stopping our sport; sometimes it’s just a tweak

We give a big shout-out to our growing our Patreon community, helping us keep the YTP and Awake Athlete podcasts commercial-free. If you are enjoying the commercial-free format, consider making a monthly pledge to support your uninterrupted stream. 



Podcast Production: Bares Records

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Episode 238 Show Notes

Podcast 237: Ask YT on Consistency in Training, High-Altitude Ultra Prep, and the Essence of All Fear

Podcast 166: Dave Paczkowski of IO Strength & Performance on Getting to the Source and Out of the Story

YTP Mini: Dave Paczkowski, Strength and Performance Coach

YouTube  – get all the videos

IO Strength & Performance – website

Connect with Dr. Dave – Instagram | Facebook

Men Made For More Website | Podcast | Facebook Group

Connect with Dr. Lindsey – Instagram | Facebook

Postpartum Performance Podcast

Book Discussed: 

Breath – The New Science Of A Lost Art

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