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The Power of the Pause
-I remember the first yoga class I ever took with vivid memories. It was a Hatha class and one of…
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Week #15 Ironman Training
-As a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender. A…
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Week #13 Ironman Training: Yoga, Yoga, Yoga
-I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most…
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Be a Beginner & Set Yourself Free
-It was the first day of yoga teacher training when my egoic dismantling commenced and my truth began to shine.…
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Health, Happiness & Feeling Worthy of it All
-We have a sign in our training area that says BELIEVE, it is perched on the shelf above our bikes.…
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Week #1 Ironman Training
-Coming off my strongest race season, remaining injury free all year and seeing PRs upwards of 40 minutes at the…
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New Year, New Site, New Delish Dish
-So here it is January 1, 2014. Let’s do this thing! Welcome to the newly redesigned Yogi Triathlete a resource…
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Fav Posts from 2014
-Well, it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the worst.…
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Fetch a Dream in 2014
-I mentioned this idea of fetching a dream in my last post because truly, this is the perfect time of year to…
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Winter Solstice
-Over the next few days we will experience the Winter Solstice. The sun is preparing to change directions from moving…