Day #2 Reboot Recap
-Life is flowing over here at Chez Gumkowski, juice, juice, juice. Here’s a recap from day #2: Jess On this early morning of Day 3 I woke vibrant at 5am. I won’t give to much away yet as I still have to live the day and there’s no telling what can happen with…
Reboot Day #1
-We’re in it now! Day #1 of our Reboot with Joe is well underway and with only 2 more juices to go I’d say its been a success. Here’s a brief recap from both of us: Jess Rebooting is like racing, whatever you’re concerned with pre-race never seems to be an issue come race…
Week #1 Ironman Training
-Coming off my strongest race season, remaining injury free all year and seeing PRs upwards of 40 minutes at the 70.3 distance I felt no reservation diving into official Ironman training last Sunday. I recovered quickly from my races last season and continued to train consistently through my off season. I kept 3…
New Year, New Site, New Delish Dish
-So here it is January 1, 2014. Let’s do this thing! Welcome to the newly redesigned Yogi Triathlete a resource for those who wish to be well, live well and love well. I have recently made a shift in my professional life to open up for more for this new baby and I’m…
Fav Posts from 2014
-Well, it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the worst. Things to do in 2015 and things not to do. After taking the time to read many of these posts and lists I figure I’ll jump on the Year in Review wagon. Thank you…
