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Your ego does not want you to meditate, EVER!
-Having been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t stretch,…
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10 Months to Ironman Cozumel
-Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household. I feel like I am…
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Good Morning, Get Moving!
-In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful. Your surroundings are…