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Free Yoga in Lake Placid July 22 & 23
-Listen to my guided visualization of the Ironman Lake Placid course for race day. Let me know what you think. …
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Iron Cowboy: Inspiration to Action
-“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It…
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Race Report: IM 70.3 Syracuse
-Ominous skies loomed on yet another race morning. Sandwiched between two perfect race days I worked with feeling content with…
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Pre-Race Pranayama
-Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity that is…
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Race Report: Hyannis Sprint
-With two weeks until Syracuse 70.3, and considering I haven’t raced a triathlon since Ironman last year, we thought it…
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10.5 weeks to Ironman Lake Placid
-The single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year. Although…
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Tiny House Dreams
-Since before tiny homes were even a thing, Beej and I have talked about living in one. We agree on…
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Feeling Shitty?
-“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving…
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The Uninspiring Ego
-I counted down the minutes and incessantly clicked the registration button. My heart was pumping and I was feeling dizzy. …
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Workshop Gratitude
-Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of…