Episode 403: IRONMAN Race Announcer, Triathlete and Podcast Host Joanne Murphy
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Joanne Murphy is among the most sought-after race day announcers worldwide, but she is so much more than her beautiful brogue articulation. Joanne is a long-time triathlete and cyclist, founder of the all-female Galway Baybes cycling team, Global IRONMAN Women For Tri Ambassador, host of the popular Tri Talking Sport podcast, and a woman who leaped…
JessEpisode 402: Women’s Wellness Series, Part One with Coaches Melissa and Jess
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Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women’s Wellness. So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serve women in endurance…
JessEpisode 401: Dr. Daya Grant, Neuroscience and the Athlete Brain
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Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she’s studied the brain and how it relates to athletic performance. Combined with her knowledge of yoga, which is the ancient science of the…
JessAchieving Peak Performance: A Holistic Approach to Goal Setting for Endurance Athletes
- by JessEndurance athletes navigate a challenging terrain that demands physical prowess, mental resilience, and strategic planning. Achieving peak performance involves more than just pushing physical limits; it requires a thoughtful blend of data-driven insights and mindful practices. In this post, we’ll explore how endurance athletes can optimize their goal-setting process by finding a harmonious balance between quantitative…
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