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Lake Placid Training Retreat
-Who’s up for a not so average, cosmically charged and powerfully fueled training retreat with us in Lake Placid? Four days…
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The Smart Athlete: Recovery and Nutrition
-Deep thanks to Yoga Soul in Princeton Junction, NJ for opening their community to the The Smart Athlete: Recovery and…
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Austin Marathon Race Report
-“The spiritually mature human being let’s all things come and go without effort, without desire for any foreseen result, carried…
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Five Reasons For Every Athlete To Meditate
-“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao…
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Who Is The Guru?
-I first learned of Clark’s speed and strength just hours after we brought him home at 12 weeks old. I…
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Smoothie Bowl Breakdown
-The smoothie craze has clearly moved into the smoothie bowl craze as of late, at least according to my Instagram…
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Winter Solstice & Holiday Presence
-The Winter Solstice is happening on December 22nd. The annual marking of the longest night and shortest day of the…
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Ironman Cozumel Race Report
-During a meditation last year, I had a vision of me swimming in aqua blue water with skies to match.…
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The Importance of Dropping Story
-Books, TedTalks, courses, YouTube videos, blogs and endless interviews, all on the art of storytelling. It seems that we are…
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6.5 Weeks to IM Cozumel
-Everyday I am honing my ability to live in the present moment because when I am here, life flows with…