Going Long in 2014
-It’s been a quiet year from this end but only certain to represent the internal work that I’ve been gifted to experience. I’m sure we’ll be talking much more about this in the future, let’s just say its been a year of growth for this little Type-A yogi. Following Lake Placid last year, I followed my similar routine. Sleeping in,…
Ironman Lake Placid Race Report 2012
-As of last Sunday night at 9:36pm I am a 2x Ironman finisher. A forever reminder that I am capable of anything. A constant memory that I am able to push through pain, adversity and fatigue in order dig deeper into the core of who I am. I started the day with mediation on the rooftop of our hotel overlooking…
Mooseman 70.3 Race Report
-I went into this race with a very simple plan, I was going to set myself up for a great run. I had no idea what that would look like in overall time nor did I care. I decided for once I would hold back on the bike, way back and see what that would do for my run.…
