Plugged In
-As I ran along the never disappointing and always breathtaking Ocean Drive coastal route this morning, I noticed every runner I passed was connected by headphones, cord swinging around. Although I have no idea what was being pumped in from the small devices attached to their bodies, my first reaction was that they were missing out somehow. I decided not…
Let’s Get Physical
-News Flash! Muscles were not designed to hang flaccidly from our bones. They are meant to support our structure and facilitate movement. The body is designed to move and muscles are meant to be toned. So when we live a sedentary life it is no wonder that eventually the body will break down from the lack of activity. I see…
Slow Down! We’re not going anywhere.
-So answer me this, when you approach an intersection and the light goes yellow, are you more likely to go for the light or do you slow down with caution? I’m going to take a guess that most people are guilty of gunning it through a light. To be truthful, I have absolutely done that in the past, many times.…
