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Keep it Simple Triathlon – Swim Gear
- by BrianGetting into the sport of triathlon can seem a bit overwhelming, if you let it be. One of the…
BrianYTP #1: Ride The High Vibe Tour Announced
- by BrianPodcast: Play in new window
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Podcast #1 – Ride The High Vibe Tour Living in alignment with our true nature and path requires us…
BrianI Survived Two Days in NYC without a Brush!
- by JessOur trip to the Big Apple was well underway when the panic hit hard and quick. In my diligence…
JessYoga Teachers, Shut the F*ck Up!
- by JessThe Art of Holding Silence & Space in the Classroom. As published on Elephant Journal, April 6, 2016 The rate…
JessLake Placid Training Retreat
- by JessWho’s up for a not so average, cosmically charged and powerfully fueled training retreat with us in Lake Placid? Four…
JessThe Smart Athlete: Recovery and Nutrition
- by JessDeep thanks to Yoga Soul in Princeton Junction, NJ for opening their community to the The Smart Athlete: Recovery…
JessPlant-Based Certified!
- by BrianI recently completed my journey through the T. Colin Campbell Certificate Program in Plant-Based Nutrition from the Center for…
BrianAustin Marathon Race Report
- by Jess“The spiritually mature human being let’s all things come and go without effort, without desire for any foreseen result,…
JessFive Reasons For Every Athlete To Meditate
- by Jess“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ―…
JessWho Is The Guru?
- by JessI first learned of Clark’s speed and strength just hours after we brought him home at 12 weeks old.…
JessSmoothie Bowl Breakdown
- by JessThe smoothie craze has clearly moved into the smoothie bowl craze as of late, at least according to my…
JessWinter Solstice & Holiday Presence
- by JessThe Winter Solstice is happening on December 22nd. The annual marking of the longest night and shortest day of…
JessIronman Cozumel Race Report
- by JessDuring a meditation last year, I had a vision of me swimming in aqua blue water with skies to…
JessThe Importance of Dropping Story
- by JessBooks, TedTalks, courses, YouTube videos, blogs and endless interviews, all on the art of storytelling. It seems that we…
JessRun Strong Off The Bike
- by BrianI always get super excited to watch triathlon pros put it down on the run. Especially at Kona, where…
Brian6.5 Weeks to IM Cozumel
- by JessEveryday I am honing my ability to live in the present moment because when I am here, life flows…
JessHow To Become Your True Self
- by Jess“Yoga is a discipline that allows you to become yourself in a state of freedom.” I am unsure of…
JessThe Bloody Truth
- by JessI supported myself on my aero bars and summoned my next breath with what felt like every ounce of…
Jess#RideTheHighVibe
- by Jess“Everything in life is vibration” said Albert Einstein, very well known theoretical physicist and probably less well known to…
Jess15 weeks to Ironman Cozumel
- by JessTowards the middle of last week I found myself in a sea of things to do with a very small…
JessJust Be Consistent
- by JessWhen my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right…
Jess