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50/50 Mastery – Part Two: Mendocino Coast 50k
-Read 50/50 Mastery – Part One: Lake Sonoma 50 Similar to Lake Sonoma 50, I had a knowing early in…
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Podcast 154: Mendocino Coast Ultra Smackdown with Team YogiTriathlete
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This past weekend we had four Team YogiTriathlete athletes run the Mendocino 50k. Each one finished, each one set a…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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Podcast 53: Dr. Heather Shenkman, Vegan Cardiologist and Ironman Triathlete
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“There are a lot of reasons why. Some are genetic, but the vast majority of why people have coronary artery disease…
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Podcast 52: Sid Garza-Hillman on Ultra-Running, the Curious Mind & the Caveman that Changed His Life
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Our bodies are always organizing towards health, even when the signs may not appear to be so. Our physiological reaction to…
