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Podcast 171: Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism
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Anxiety is the fear of fear, and the statistics around this fear have skyrocketed over the last decade. We see…
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Week #13 Ironman Training: Yoga, Yoga, Yoga
-I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most…
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Week #12 Ironman Training
-This week was all about recovery from the half marathon I ran last Sunday. On Monday morning all the usual…