Stressed?
-Uncontrolled chronic stress is a way of life for many these days. From itchiness to bitchiness, anxiety, weight gain, headaches and diminished immunity, the symptom picture is common. In the US where health is on a steady decline it is believed that 80-90% of all disease is stress related. As defined by Hans Selye in 1974, stress…
Do It With Love
-I have lived on the ocean most of my life and feel a deep connection to the water. My wiser self now recognizes that its helps cool my fire; a necessity for a pitta in balance. Suffice to say, I have great love for this magnificent force of nature and I believe that we can learn much…
Race Recap: Newport Half Marathon
-Last week I finished up my final race of this season, the local half marathon in Newport. An absolutely breathtaking course along Ocean Drive and the famous Bellevue Avenue; it’s an ideal destination race if you’re looking for something in the fall. Tourist season has slowed and fall colors are in full effect. Our race day this…
