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In the episode, we catch you up on where we are in life, currently a flow although admittedly sometimes it’s an ebb. And this is the truth of our existence, the waves will continue to come but through training our minds we can be the masters of our response.
We dive into the grow of the sports we love and how important it is to release our attachment to how change unfolds. BJ and I love coming together each month for the OH Show and encourage you all to have dedicated time to converse with the ones you love.
We hope you enjoy the show!
In this episode, we discuss.
- ebb or flow
- Costa Rica
- walk the talk
- holding a vision without attachment
- letting logistics dictate your life
- chasing training numbers
- is Ironman getting soft
- drama around getting to the pool
- unrealistic desire
- paying for doubt
- release the resistance and move forward
- the one thing we have control over
- old every thought captive
- taper mindset
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 311 Show Notes:
Maui Yoga And Meditation Retreat at Lumeria, September 28 – October 3, 2022
YTP Episode 308 with Ashly Winchester
YTP Episode 279 with Sally McRae
YTP Episode 100 with Mike Reilly
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