“I have been working with Jess on meditation and mindfulness for over a year. I had a track workout this morning and usually, I would be stressed and anxious thinking about the paces and what I need to do. Now, I am more present and relaxed before a workout. Jess has taught me how do be in this moment, right here, right now. This breath. This work has not only improved my training and racing but also my life, especially as a parent and entrepreneur.” – Liz
Athletes are tailor-made to train their mind because they already have the discipline it takes to succeed. Most athletes just don’t know where to begin or what even constitutes “true” mental training.
Coach Jess is, what we call, a Meditative Badass. Tough as nails and soft as silk, she came out of the womb ready to live on the edge. In her coaching, Jess combines evidence-based material science and quantum physics with the ancient yogic science of the mind. The foundation of the mindset training she provides is meditation and it’s tailored to each individual athlete.
She has worked with Olympic hopefuls, Ironman World Championship qualifiers, Ultraman champions, professional athletes, politicians, professional executives and newbie athletes. She is training the minds of high-performers all over the globe.
To work with Coach Jess means you will adopt a regular meditation practice. Meditation can reduce stress levels, which is key if you’re pushing yourself in training and even more important to help with those race-day jitters. Athletes who meditate report better sleep, better recovery times and an enhanced immune system. Meditation has also been proven to aid in coping with pain and dealing with fear, two concepts that can hold you back in accomplishing your training goals.
Jess has been on both sides of spectrum. Once chronically-stressed and overwhelmed, she credits mindset training and meditation for transforming everything about her life including performance in sport. She skillfully articulates the teachings in a manner that is easily understood and applicable for modern day living.
Jess conducts mindset coaching through a variety of mediums including FaceTime, Skype and Google Hangout. All you need is a strong internet connection, web camera and working audio with built-in microphone.
Training the mind is an inside job but the guidance of a coach like Jess offers great support for the journey.