A plant-based diet, which is low in saturated fat and free of cholesterol, helps improve blood viscosity or thickness. That helps more oxygen reach the muscles, which improves athletic performance. – “Six Reasons Athletes Are Running Toward a Vegan Diet” by PCRM President, Neal Barnard, MD, FACC
Explore the Power of Plant Nutrition for Endurance Athletes.
Elevate your training with a premier way of eating designed to optimize stamina, recovery, and overall well-being. Discover a plant-based approach to peak performance and unlock your true athletic potential.
Embrace the vitality of plant nutrition – the ultimate choice for champions.
Nutrition Services: Customized coaching
BJ is YogiTriathlete co-founder and head coach. He is a 19x Ironman triathlete, Ironman Kona and 70.3 World Championship Qualifier, Boston Marathon qualifier, and triathlon coach with 20 years of experience as an endurance athlete and over a decade as a fully plant-based triathlete.
He is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and currently works with his athletes to train and race competitively using plants as fuel. Clients may choose to work with BJ on nutrition alone or wrap it into a triathlon/run coaching program.
Jess is a long-time endurance athlete, mindset coach, and Vegan Lifestyle Coach and Educator. She is the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite and High Vibe Pie: Pizza Night Finally Done Right. Jess weaves the yoga of food, Ayurveda, “the science of life,” and practical tools to help her clients craft the healthiest life, mind, and body. She has been featured in Triathlete Magazine, Men’s Journal, Elephant Journal, Massage Magazine, and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition.
Nutrition Coaching Packages:
Payment Options: If your bank offers Zelle, this is the preferred method. If so, please set up a payment from the plant-based nutrition service you choose below to YogiTriathlete LLC firstname.lastname@example.org / ph: 858-688-7011.
2) If Zelle is not an option, please use the link below to set up your payment via PayPal:
1st session: 60-minute coaching call $199.
Includes a 7-day plant-based meal plan plus a review of your health history and food log. During this call, we will identify strengths and weaknesses and, together, set attainable goals.
Follow-Up Sessions: 60-minute coaching call for $99 or purchase a pack of 3 for $225.
During this coaching call, we will answer any questions and discuss training, meal plan, and goals. Together we will create behavioral goals for you to work on for your next session.SIGN UP – FOLLOW UP SIGN UP – PACKAGE
Nutrition Services: Classes with Chef Lynda (pre-recorded)
Chef Lynda is a whole food plant-based chef, recipe developer, food editor, and certified health coach from the Institute of Integrative Nutrition.
Tune into this video to find out more about our 30-Jumpstart Program:
Awake Kitchen: Set Up Your Kitchen, Grocery Haul, Eat Your Veggies
This video focuses on preparing your kitchen space. Creating an environment that promotes health and healing. A calm, clean, organized kitchen to make the healthy choice the easy choice.
Awake Kitchen Jumpstart series
Four classes plus recipes, meal plan, and shopping list: $125
Individual classes $35 each.
Classes in this series:
Let’s Get Saucy!
Easy Vegetable Soup, Tortilla Chips, Lemon Balls
Pancake Party!JUMPSTART SERIES – ALL CLASSES $125 INDIVIDUAL CLASS – SIMPLE DINNERS $35 INDIVIDUAL CLASS – LET’S GET SAUCY $35 INDIVIDUAL CLASS – VEGGIE SOUP $35 INDIVIDUAL CLASS – PANCAKE PARTY $35
At YogiTriathlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. The information and resources shared by YT are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site. The use of any information provided on this site is solely at your own risk.