Is it the Caffeine or the Ritual?
- by BrianComing out of a 3 day REBOOT from Joe the Juicer, I have a clear mind and my daily energy is overflowing.…
BrianWeek #7 Ironman Training
- by JessEating well, resting and training strong are the goals right now. Staying focused and staying in flow. Roll with…
JessHealth, Happiness & Feeling Worthy of it All
- by JessWe have a sign in our training area that says BELIEVE, it is perched on the shelf above our…
JessWeek #6 Ironman Training
- by JessWe are in it. We are heading towards the block of no return. Next stop, finish line. I’ve been…
JessWeek #5 Ironman Training
- by JessWeek 5, week 5…oh how you solidified yourself into my legs, my core, my total being. The steady fatigue…
JessWeek #4 Ironman Training
- by JessSwim, bike, run, snow, yoga, yoga, yoga. The summation of week #4 as training ensued despite another snow storm…
JessNewport 10 Miler Training Plan
- by Brian10 miles. Means something different to each and every runner. Could be a goal just to finish, could be…
Brian