All Episodes
Episodes
Craig Howie, On His Journey From Professional Triathlete to Guitar Maker
For as long as we have known Craig Howie, we have known him to take risks and follow his heart. He is someone who is living his purpose, which has come with incredible challenge and risk. In this episode, we share his...
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Sunny Lawrence, The Force Behind IronCowboy On Enjoying The Hard Moments & Bringing Out The Sun
Our guest today is Sunny Lawrence, and as her name suggests, she is a ray of light for us all. She is real about her struggles and strengths and is no stranger to trying times. Sunny is the wife of James Lawrence, who...
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Dr. Dave and Dr. Lindsey Paczkowski, Peeling Back The Layers To True Performance
Dr. Dave and Dr. Lindsay Paczkowski, power couple, strength gurus, and Inside Out Strength and Performance owners, are with us for this episode. One of the many things we love about them is that they hold a...
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Ask YT on Consistency in Training, High-Altitude Ultra Prep & The Essence Of All Fear
Wow! We span the topics in this podcast, perhaps more expansive than ever before. Thank you for sending us your questions and consistently asking us to go deep. In this episode, we explore topics of training including...
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Craig Lewin, Marathon Swimmer & Coach: Take Risks And Don't Be Afraid Of Failure
This past August, Craig Lewin did what many said he couldn't and shouldn't do, but he did it anyway. Following his heart and finding a way, Craig completed a successful crossing of the English Channel, making him one...
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Christine Warren, Plant-Based Triathlete & Nutrition Coach On The Journey To Her First Podium
After breaking her ankles ten months apart in 2016, Christine Warren committed herself to a new life of fitness. Her journey began at Orange Theory and, as it ensued, guided her to find a love for triathlon. Her first...
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Keira Henninger, Ultrarunner & Race Director On Changing Her Thoughts And Pivoting Like A Boss Lady
Keira Henninger is someone who found what she loves and continues to do more of it. Keira is a long, like long, time ultra trail runner with an impressive resume and race results dating back to the early 2000s on...
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Ask YT: Build A Strong Mind & Hydrated Body, The Rest Will Follow
We back with our monthly show and diving deep. A shout-out to our friend Helen for her fantastic question with which we wrap up this episode. We had a blast recording it; we hope you enjoy it too!
In this episode, we...
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Scott Reutter On Living Sober and Vegan As An Ultra Endurance Athlete
Scott Reutter grew up as a swimmer and basketball player in Tucson, AZ, who went on to college at the University of Arizona. He's completed multiple Ironman and half Ironman distance triathlons and, as many endurance...
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Rodrigo "Troy" Romero GC - Professional Triathlete Living On the Edge Through Fulfillment
Rodrigo "Troy" GC is a professional triathlete and coach based in Puebla, Mexico. Heā€™s been with us for episodes 63, 64, 110, and today, number 231. Troy is a risk-taker, and he shows us all that when we take our...
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Danielle Dingman, Professional Triathlete On Her Win At The Bear Lake Brawl
Professional triathlete Danielle Dingman is joining us today to smackdown her win at the PTO supported Bear Lake Brawl in Idaho just a few weeks ago. It was first the triathlon in the states with a professional field...
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Ask the YTs On Paranormal Experiences, Enlightened Relationships, Meditation As Movement and More
Coach BJ and I are back this month to answer questions from the YT community. We recorded this episode about 48-hours out from the launch of the Awake Athlete podcast and we dedicate a bit of time in the beginning to...
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