All Episodes
Episodes
Keira Henninger, Ultrarunner & Race Director On Changing Her Thoughts And Pivoting Like A Boss Lady
Keira Henninger is someone who found what she loves and continues to do more of it. Keira is a long, like long, time ultra trail runner with an impressive resume and race results dating back to the early 2000s on...
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Ask YT: Build A Strong Mind & Hydrated Body, The Rest Will Follow
We back with our monthly show and diving deep. A shout-out to our friend Helen for her fantastic question with which we wrap up this episode. We had a blast recording it; we hope you enjoy it too!
In this episode, we...
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Scott Reutter On Living Sober and Vegan As An Ultra Endurance Athlete
Scott Reutter grew up as a swimmer and basketball player in Tucson, AZ, who went on to college at the University of Arizona. He's completed multiple Ironman and half Ironman distance triathlons and, as many endurance...
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Rodrigo "Troy" Romero GC - Professional Triathlete Living On the Edge Through Fulfillment
Rodrigo "Troy" GC is a professional triathlete and coach based in Puebla, Mexico. Heā€™s been with us for episodes 63, 64, 110, and today, number 231. Troy is a risk-taker, and he shows us all that when we take our...
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Danielle Dingman, Professional Triathlete On Her Win At The Bear Lake Brawl
Professional triathlete Danielle Dingman is joining us today to smackdown her win at the PTO supported Bear Lake Brawl in Idaho just a few weeks ago. It was first the triathlon in the states with a professional field...
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Ask the YTs On Paranormal Experiences, Enlightened Relationships, Meditation As Movement and More
Coach BJ and I are back this month to answer questions from the YT community. We recorded this episode about 48-hours out from the launch of the Awake Athlete podcast and we dedicate a bit of time in the beginning to...
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Nicole DeBoom - I Am Here. I am Now.
In December 2003, Nicole DeBoom, a professional triathlete, caught a glimpse of herself in a storefront window while on a training run in Lyons, Colorado. At that moment, she felt her motivation sizzle into a burning...
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Sabrina Houston On Swimming 28.5 Miles Around Manhattan
Sabrina Houston, marathon swimmer and Ironman race director, is back with her husband and crew chief Matt to smackdown the 20 Bridges open water swim around Manhattan. This latest feat is the second stop on the way to...
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Sue Reynolds On Finding A Competitive Beast Inside
Sue Reynolds embarked on her life transformative journey in 2010 when she pushed her breakfast away and said, "no more." At 335 pounds, Sue was morbidly obese and unable to tie her shoes, but she was ready for change...
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Mark Allen On Finding Joy In Your Training Today & The Value in Doing Nothing
Mark Allen is a triathlon legend and someone who has been committed to the deep work of mental training for decades. Mark is a 6x Ironman World Champion and Olympic Distance World Champion. He holds the longest...
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Erin Holmes, World Record Holder On Rising Above Trauma and Choosing Happiness
From her recently confirmed Guinness Book World Record to her wellness program for veterans and her ever-evolving role as a performer, Erin is for sure sharing her gifts in this world. As part of the performance duo,...
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Ask the YTs on Staying in Your Own Lane and the Ultimate Power
We're back with our monthly installment of Ask the YTs.
BJ and I rap about some recent events in our lives and how we're using those as growing experiences. We get better every day at playing this game of life and...
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