COURSES

"Before taking the YogiTriathlete 8-week mindset course, I struggled with self-doubt and mental fatigue in my training. No matter how fit I was, I felt like my mind was holding me back on race day.

This course completely transformed my approach—not just to racing, but to life."

- Annie, Oregon

Our current list of course offerings.

Learn and expand!

At YogiTriathlete, our courses are designed to cultivate strength, resilience, and balance—both physically and mentally. From our 8-week Mindset Training Course, which helps athletes master their mental game, to our 4-week Herbal Medicine for Athletes Course, which explores natural recovery and performance support, each program is rooted in our holistic approach to training. As we continue to expand, our offerings will always align with our mission: to empower athletes with the tools they need to thrive in sport and life.

8-Week Mindset Course

Have you ever felt like you’re giving your all, yet you’re not quite there? Maybe you've tried changing up your workouts, adjusting your diet, or even switching coaches, but you still feel stuck. Injuries, inconsistency, and stress seem to shadow your efforts. You might think, “What more can I do?” You know something is missing. Here’s the thing: it’s not more miles, more strength, or a new training plan. It’s your mindset. But let’s be clear—being told to “get your mind under control” doesn’t help. You’re not born with mental mastery; it’s a skill to be learned, just like running, swimming, or biking. And up until now, maybe no one has taught you how to truly train your mind. That’s why we’re introducing the 8-Week Mindset Immersion, a foundations course designed to help you build mental resilience from the ground up. Led by Jess Gumkowski, YogiTriathlete’s co-founder and seasoned mindset coach, this course offers the tools to unlock the mental edge that elite athletes rely on. Jess has worked with Olympic hopefuls, Ironman qualifiers, and Ultraman champions—and she’s ready to help you transform into an "Awake & Ready" athlete.AWAKE to the moments when change is possible and READY with the tools to make those shifts.

$47.00 USD

Herbal Medicine for Athletes - 4 Week Course

Course Description: This 4-week course offers a comprehensive exploration of herbal medicine tailored specifically for endurance athletes. Participants will learn how to harness the power of herbs to boost performance, accelerate recovery, aid digestion, and balance hormone health —all while supporting overall health and well-being. The course blends theoretical knowledge with practical application, covering key topics such as adaptogens for endurance, anti-inflammatory herbs for recovery, and natural remedies for common athletic challenges. Through interactive workshops, case studies, and hands-on activities, participants will gain the skills to create personalized herbal regimens that align with their training goals and lifestyles. As athletes, we are always looking to unlock next level performance. This course will provide you with the practical knowledge to start incorporating herbs into your training.