MINDSET COACHING

"I initially started working with Jess on mind training while preparing to race in the 2019 Ultraman Canada. The impact on my training and racing blew my mind. Our work together played a major role in my success there, and it stoked my desire to enhance all aspects of my life through mediation and mindfulness. Jess is now helping me to develop practices that are moving me closer to the life I want — one consciously created through choices made from calm. "

- Kat, Cambridge, MA

Joy is your birthright.

Reach even higher levels of health, longevity, joy and happiness.

Let all that you are not, fall away; creating space for your true self.

Enhance your performance by becoming a calmer athlete; when calm, you are invincible.

Looking at who you are with gratitude and love, you'll see that you've always done the best you could with the tools you've had. YogiTriathlete's Mindset Coaching is here to add a powerful new tool to your collection: your mindset.

Find your calm, learn to trust your intuition, and gain a deeper understanding of life that few people achieve. As you develop this clarity, unnecessary emotions and expenditures of energy will fall away, and you'll view challenges as just another mountain on your path that you can and will conquer.

1:1 MINDSET COACHING

Mental training is key to athletic success, offering a strategic edge that goes beyond physical strength.

By working with Jess Gumkowski, one of our founders and a seasoned mindset coach, competitor and yogi with two decades of experience, you will cultivate resilience, focus, and confidence. Mindset Training is designed to help you navigate pressure, overcome setbacks, and optimize your performance.

Jess' unique approach combines evidence-based material science and quantum physics with the ancient yogic science of the mind. She has worked with Olympic hopefuls, Ironman World Championship qualifiers, Ultraman champions, professional athletes, politicians, executives, and newbie athletes. Her experience and expertise will guide you to a deeper understanding of yourself and your capabilities.

What You'll Gain:

Emotional Resilience: Watch as your reactive tendencies fall away and your anger softens. Fear and feelings of inadequacy and not belonging will fall away, leaving space for growth and self-awareness.
Expanded Perspective: Develop the ability to see life from a broader viewpoint, free from the narrow confines of the ego. You’ll find that what once seemed monumental now feels manageable.
Calm and Invincibility: As you develop a calm mind, you’ll become an invincible athlete. With a nervous system that is no longer “fried” and improved sleep, you’ll find that your mental clarity enhances, you’ll see an end to the non-stop thoughts (neuro-looping), which will allow for elevated physical performance.
Judgment to Discernment: Learn the effortless release of judgment, both of yourself and others, replacing it with discerning awareness. This is the ability to perceive and understand situations, people, or events with clarity and insight, distinguishing between what is truly important and what is not.
Intuitive Clarity: Strengthen your intuition, allowing you to make decisions with ease and trust. Understand the true nature of intuition and follow it confidently.

If you're already working with another coach for your endurance training, no problem at all! Our Mindset Coaching can complement your current regimen without any issue. Jess will focus exclusively on the mental aspects, ensuring you can seamlessly integrate this powerful tool into your existing training.

Jess will lovingly teach you to trust your intuition, embrace a calm and centered mindset, and elevate your athletic journey beyond what you have ever known possible.

It is time to find and focus on the missing piece to your training: Your mindset.

Set up your 30-minute discovery call with Jess

Awake Athlete – When Mastery Is Your Only Option

Through story, practical technique, and the great wisdom of the sages, Awake Athlete presents a recipe for mental health that yields a mindset unlike anything we have seen before in sport.

This book is a mind-training guide that holds the keys to mental mastery and deliberate living. It details a way of training and competing that effortlessly merges activity and awareness for sustained flow states – a journey to optimized performance in sport and life.

From those just curious about meditation to those close to enlightenment, Awake Athlete has the power to speak to many no matter their level of experience.

Purchase your copy on Amazon