THE BLOG

Burnout is real. It sneaks up when training becomes a grind, when the body feels depleted, and when motivation starts slipping away. It happens when the mind is stuck in “push harder” mode, ignoring t...

Beliefs Are Just Thoughts We Think A Lot

How to Train Your Mind to Achieve Your Goals

As a coach and triathlete, I’ve seen it time and time again—athletes who have the physical ability to achieve th...

Integrating Yoga Into Your Training Cycle for Optimal Performance

In the pursuit of athletic excellence, integrating yoga into your training cycle can be a game-changer. At YogiTriathlete, we believe...

Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity that is tied to the nervous system. Exercises involving breath can energize, calm and...