THE BLOG
It's one of the most common questions we hear at YogiTriathlete.
“When should I start training for my Ironman?”
And whether you're preparing for your first 70.3 or taking on the full Ironman distanc...
There is something about the end of a season that gets the mind working.
The races are behind us. The results are in. We've had some time to reflect on what went well, what didn't, where we made prog...
Two races. Two opportunities. No qualifying slot.
On paper, it’s easy to label that as falling short. That’s the language most athletes are conditioned to use. You show up, you perform, and if the ou...
There’s a moment in almost every triathlon where the story begins to change. You come off the bike feeling decent, maybe even good. Your legs are turning over, your pace looks right, and your breathin...
As athletes, we live in a world built on expectations.
We map them out in watts, paces, splits, finish times. We build entire training blocks around what we believe is possible. We visualize outcomes...
Race season is here.
In less than four weeks, the unofficial North American season opens at Ironman 70.3 Oceanside. Around here, that race always feels like the real beginning. It sets the tone for t...
For a long time, I never imagined I would be writing this.
I certainly never imagined I would be on hormone replacement therapy.
And yet, here we are.
This post is an opening. A beginning. An invit...
In the latest episode of the Yogi Triathlete podcast, host Yogi Triathlete engages in a profound conversation with Jess, a passionate athlete and mindset coach, about her transformative experience dur...
In the culture of endurance sport, there’s often an unconscious push to grind harder, rest less, and wear fatigue as a badge of honor. But at YogiTriathlete, we see things differently—especially when ...
Burnout is real. It sneaks up when training becomes a grind, when the body feels depleted, and when motivation starts slipping away. It happens when the mind is stuck in “push harder” mode, ignoring t...
Beliefs Are Just Thoughts We Think A Lot
How to Train Your Mind to Achieve Your Goals
As a coach and triathlete, I’ve seen it time and time again—athletes who have the physical ability to achieve th...
