THE BLOG
As athletes, we live in a world built on expectations.
We map them out in watts, paces, splits, finish times. We build entire training blocks around what we believe is possible. We visualize outcomes...
Race season is here.
In less than four weeks, the unofficial North American season opens at Ironman 70.3 Oceanside. Around here, that race always feels like the real beginning. It sets the tone for t...
For a long time, I never imagined I would be writing this.
I certainly never imagined I would be on hormone replacement therapy.
And yet, here we are.
This post is an opening. A beginning. An invit...
In the latest episode of the Yogi Triathlete podcast, host Yogi Triathlete engages in a profound conversation with Jess, a passionate athlete and mindset coach, about her transformative experience dur...
In the culture of endurance sport, there’s often an unconscious push to grind harder, rest less, and wear fatigue as a badge of honor. But at YogiTriathlete, we see things differently—especially when ...
Burnout is real. It sneaks up when training becomes a grind, when the body feels depleted, and when motivation starts slipping away. It happens when the mind is stuck in “push harder” mode, ignoring t...
Beliefs Are Just Thoughts We Think A Lot
How to Train Your Mind to Achieve Your Goals
As a coach and triathlete, I’ve seen it time and time again—athletes who have the physical ability to achieve th...
Integrating Yoga Into Your Training Cycle for Optimal Performance
In the pursuit of athletic excellence, integrating yoga into your training cycle can be a game-changer. At YogiTriathlete, we believe...
Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity that is tied to the nervous system. Exercises involving breath can energize, calm and...
