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NUTRITION COACHING WITH CHEF LYNDA

Awake Kitchen Jumpstart Series Available Now For Download

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BREATH-FOCUSED MEDITATION

Available to lead your team or event with a breath-based practice for athletes to find calm and ease on race day.

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AWAKE ATHLETE PODCAST

Three Seasons of the Awake Athlete Podcast Available for Binging!

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we are on a mission to create a better world and we are doing that by waking up and shaking up the world of endurance sports

 

TRIATHLON
TRAIL/ROAD RUNNING
WELLNESS COACHING

YogiTriathlete (YT) is a holistic performance coaching company offering an authentic lifestyle of wellness and longevity through physical movement, sound mental health practices, plant-forward nutrition, yoga, and meditation.

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TRIATHLON COACHING

Swim. Bike. Run. It’s what we do and we do it well. Prepare the mind, and the body will follow.

 

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RUN COACHING

Running is for everyone. That includes you. For fun, for fitness or for that next 50k, we guide you along step by step.

 

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MINDSET TRAINING

Training the mind is an inside job, but the guidance of a coach like Jess offers great support for the journey. Start your mindset training by visiting the Awake Athlete website.

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