Available to lead your team or event with a breath-based practice for athletes to find calm and ease on race day.
ALLOW IT ALL TO EFFORTLESSLY UNFOLD
When we merge joy with sport, experiences unfold that develop our appreciation for life and urge us to be our best. Join our team to walk the path less traveled.
AWAKE ATHLETE PODCAST
Three Seasons of the Awake Athlete Podcast Available for Binging!
Training the mind is an inside job, but the guidance of a coach like Jess offers great support for the journey. Start your mindset training by visiting the Awake Athlete website.