All Episodes
Episodes
Nicole DeBoom - I Am Here. I am Now.
In December 2003, Nicole DeBoom, a professional triathlete, caught a glimpse of herself in a storefront window while on a training run in Lyons, Colorado. At that moment, she felt her motivation sizzle into a burning...
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Sabrina Houston On Swimming 28.5 Miles Around Manhattan
Sabrina Houston, marathon swimmer and Ironman race director, is back with her husband and crew chief Matt to smackdown the 20 Bridges open water swim around Manhattan. This latest feat is the second stop on the way to...
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Sue Reynolds On Finding A Competitive Beast Inside
Sue Reynolds embarked on her life transformative journey in 2010 when she pushed her breakfast away and said, "no more." At 335 pounds, Sue was morbidly obese and unable to tie her shoes, but she was ready for change...
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Mark Allen On Finding Joy In Your Training Today & The Value in Doing Nothing
Mark Allen is a triathlon legend and someone who has been committed to the deep work of mental training for decades. Mark is a 6x Ironman World Champion and Olympic Distance World Champion. He holds the longest...
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Erin Holmes, World Record Holder On Rising Above Trauma and Choosing Happiness
From her recently confirmed Guinness Book World Record to her wellness program for veterans and her ever-evolving role as a performer, Erin is for sure sharing her gifts in this world. As part of the performance duo,...
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Ask the YTs on Staying in Your Own Lane and the Ultimate Power
We're back with our monthly installment of Ask the YTs.
BJ and I rap about some recent events in our lives and how we're using those as growing experiences. We get better every day at playing this game of life and...
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Ben Kanute on Why A Calm Mind is a Fast Mind
This week we catch up with professional triathlete Ben Kanute.
We first interviewed Ben for episode 43 back in November of 2016. We talked about Ben's roots in triathlon, the influence of one of his earliest coaches,...
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Davidji, Spiritual Warrior On Meditation For Those Who Embrace Fitness
"We can hold our breath for six months or we can learn how to breathe" - davidji
In this episode, we are joined by davidji, globally recognized mind-body health & wellness expert, mindful performance trainer,...
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Mary Knott on Thru-Hiking the Tahoe Rim Trail
A few months ago we put out a call to the YT community. We asked you guys who you wanted to hear on the podcast. Mary Knott came back as a repeated suggestion and today we are smacking down her 171.4-mile thru-hike of...
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Ask the YTs on Nutritional Resets, Shoe Hoarding and Solo Adventuring
Thanks for tuning into our July installment of Ask the YTs today Beej and I get after it based on your generous questions. Covering all the topics that help us create the best versions of ourselves...
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Ian Myers on Getting Out of the Safe Zone and Revealing our Shadow Self
Ian Myers is back on the show this week with an up-leveled version of himself. In the spring of 2018, we sat down with Ian to share his epic transformation story, which began with living his first thirty years as...
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Matt Russell Professional Triathlete on Being an Ambassador for Life
Matt Russell is an American professional triathlete and veteran of the sport. He is dad, a husband, a man with strong faith, an Ironman Foundation ambassador, and a voice for the ALS community on account of very...
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