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Thank you for tuning in for another installment of the Open and Honest Show. Like all the other OH Show episodes, this conversation leans heavily into mindset training for athletes. BJ and I also share our experiences with our first eight-hour meditation.
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In this episode, we discuss:
- resolutions vs intentions
- what we can expect from 2022
- ingredients for thriving relationships
- show up!
- without commitment and contrast, we will never grow
- how far are you willing to go to stay awake?
- injury – what is true?
- the catastrophizing mind
- sometimes things get worse before they get better
- take risks to strengthen your intuition
- training the mind is like training a puppy
- are you taking your meditation into life?
- eight-hour meditation
- tuning to the non-physical and becoming it
We hope you enjoy the show.
Namaste-
Jess
Podcast Production: Bares Records
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