All Episodes
Episodes
Ironman 70.3 World Championship Smackdown with Team YogiTriathlete
Celebration day on the world stage is what we are smacking down today with Team YogiTriathlete athletes Telsys Tarallo and Matthew Ligman along with our head coach BJ. We dive into a number of topics and feels during...
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Meghan Leighton Meditation & Mindfulness Educator On The Science of Life
Meghan Leighton is a yoga instructor, certified mindfulness educator, retreat leader, and student of Ayurveda. She has spent the last several years working in schools systems throughout Massachusetts and Rhode Island...
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OH Show On Doing The Reps And Knowing When To Push
Oh yeah, we're back with the OH Show. Thanks so much for all the feedback on this monthly happening, we appreciate your questions and we dive into them today.
In this episode, we discuss:
- learning to experience...
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Sally McRae Professional Mountain Runner On Getting Obsessed With Your Response
Sally McRae is a world-renown trail runner, lifelong competitive athlete, coach, mom, writer, and businesswoman who ran her first ultra at the age of thirty and turned pro at thirty-three.
She has run some of the...
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Bobby Aldighieri Olympic Athlete & Coach On Less Frustration, More Determination
Bobby Aldighieri is a former professional mogul skier, Olympic athlete, and two-time Olympic coach. He competed in the 1992 Olympic Games in Albertville, France, which was the first year mogul skiing was included in...
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Dr. Colin Zhu, The Chef Doc On Combining Compassion & Holism Through A Plant-Based Diet
Today, our guest is Dr. Colin Zhu; he is a double board-certified family and lifestyle medicine physician and one of the cutting-edge doctors in the PlantBased Telehealth family.
In addition, he is a public speaker,...
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OH Show - The Truth Of Change, Nutritional Frameworks And The Plank Challenge
Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional...
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Dr. Daya Grant, Neuroscientist And Yogi On The Only Thing That Is Real
Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring her to this community, this conversation was a long-time coming.
Daya holds a master's in Sports...
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Mike Wardian on Being A Little Better Every Day & Running On The Moon
We are so excited to have Michael Wardian back in the house today; we first sat down with Mike in 2016 for episode 25, where we talked about relentlessly pursuing passion and pushing the limits of what has been made...
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Jackson Foster On Taking the Road Less Traveled
Jackson Foster is our guest today and someone who has lived an odyssey that is undoubtedly against the grain of consensus thinking in just shy of three decades on this earth.
Despite growing up in the concrete jungle...
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Dr. Laurie Marbas Co-Founder of Plant-Based Telehealth On Plugging Back Into The Mothership
Dr. Laurie Marbas knew her purpose was to become a doctor at the age of 10 and 19 years later, she attended medical school while simultaneously playing wife and a mother to three young children. Her climb was steep...
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OH Show - Ironman Coeur d'Alene Smackdown
Welcome back to the show, and thank you for stopping in for a listen. We dedicate this month's OH Show to smacking down BJ's Kona qualifying experience at Ironman Coeur d'Alene. After many years of relentlessly...
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