OH Show - Clearing The Past, Two World Championships And Impact Of Stress On Performance
We hope you enjoy this month's installment of the OH Show where we answer a few listener questions and riff on our recent goings-on. Thank you so much for tuning in and for those who are helping us keep this podcast commercial-free through our Patreon community.
In this episode, we discuss:
- time apart from each other
- burning ceremony and clearing the past
- being in service
- The Four Agreements - Awake Athlete Community
- doing things for the greater good?
- cleaning up the inner house
- staycation rundown
- the life that you are not living
- 8-hour meditation
- feelings on Kona and St. George WC
- let the universe do the heavy lifting
- stress and its effects on training
- breath is the perfect tool
- deexciting the mind
- relaxing is receiving mode
Namaste-
Jess
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