All Episodes
Episodes
Episode 463: The Surprising Power of Embracing Discomfort in Achieving Your Best Race
The race isn’t just about finishing — it’s about discovering how resilient, curious, and capable you truly are. In this special celebration of a decade of Yogi Triathlete, top athletes share their raw, unfiltered...
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Episode 462: Mastering Power, Cadence, and Mindset for Triathlon Success
Discover practical insights on optimizing your training, from cadence work and course selection to mental resilience and self-care. Jess and BJ share their personal routines, coaching strategies, and the importance of...
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Episode 461: How Risk and Recklessness Differ—And Why Focus Makes the Difference
Summary In this episode of the Yogi Triathlete podcast, Jess and BJ discuss the growth of their Endurance Squad community, emphasizing the importance of organic conversations and the distinction between isolation and...
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Episode 460: The Evolution of YogiTriathlete
In this episode of the Yogi Triathlete podcast, hosts Jess and BJ reflect on their journey over the past decade, celebrating the 10-year anniversary of their podcast. They discuss the significance of 2026 as a year of...
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El Cruce Smackdown - The Initiation
El Cruce was a three-day initiation into a deeper way of meeting life. An initiation rooted in willingness — to meet whatever arose without resistance.
After 27 weeks of training, El Cruce wasn’t something Jess needed...
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Episode 458: Spain, Strides, and Staying Power: YT Athlete Claire Bruce’s Epic 70.3 Worlds Recap
In this episode, we sit down with longtime YogiTriathlete athlete Claire Bruce, a quiet storm of determination who’s been part of our community since the earliest sparks of YT back in 2016. Claire has just returned...
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Episode 457: Faster at 52 - The Mindset Behind a Sub-10 Ironman
In this episode, YogiTriathlete recaps BJ’s Ironman Arizona race day from start to finish. They break down race-morning energy, the training behind his fastest bike split ever, and the mindset shifts and mantras that...
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Episode 456: The Art of Racing: Act As If You Have Nothing to Lose
In this episode, BJ and Jess sit down to explore what it really means to race free—to show up for your goals with full heart and zero attachment.
BJ shares his winning mindset as he prepares for Ironman Arizona,...
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Episode 455: Feelings, Fuel & Funny Stories
In this latest YogiTriathlete Podcast, Jess and BJ sit down for one of their favorite types of conversations—the unscripted kind where stories, insights, and laughter weave together naturally. From Clark’s...
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Episode 454: Solo Thru-Hiking The John Muir Trail - Liz Perkoski
Welcome back to the YogiTriathlete podcast, where we explore the edge of human potential through sport, mindset, and the relentless pursuit of what’s possible. I’m Jess Gumkowski and I’m here with my co-host and...
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Episode 453: Believing in Yourself Brings Big PB at Ironman Lake Placid for Brendan Hoehn
Welcome back to the YogiTriathlete podcast, where we explore the intersection of mind, body, and sport with those who are boldly living a life without limits. Today, we’re bringing the fire with a guest who has shown...
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Leaning Into What's Possible: Lessons from Ironman 70.3 Western Mass
What happens when your race doesn’t go as planned—like a cancelled swim at Ironman 70.3 Western Massachusetts? In this episode, BJ takes us inside race day and the mental pivot from doubt to possibility. He shares how...
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