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Episodes
PAUSE with BJ and Jess
āØ Pause āØ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens.
After wrapping our inspired Ironman Arizona First Timers series, weāre stepping into the...
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The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz
In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clinical Herbalist Melissa Gansz to reflect on her incredible race day performance at IMAZ. From achieving the 6th fastest run in...
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IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!
What does it take to become an Ironman? In this special wrap-up episode, we bring you behind the scenes with Team YogiTriathleteās first-time Ironman finishersāLaura DeGroot, Brendan Hoehn, Patrick Testoni, and Emma...
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From Crash to Kona: BJās Unstoppable Journey
On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful and significant injuries. The odds of even making it to the Ironman World Championship start line seemed impossibleābut BJ didnāt...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out
Since 2016, youāve kept the YogiTriathlete Podcast commercial-free, and today, weāre showing our gratitude with an early release just for you! Join us as we check in with our incredible Ironman Arizona first-timers,...
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The Truth Behind the Finish Line ā Melissa Adams on Ironman Realities
In the latest installment of our Ironman Arizona First Timers series, we're joined by Melissa Adams, a two-time Ironman finisher and proud member of Team YogiTriathlete, coached by Master Coach BJ Gumkowski.
Melissa's...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Patrick Testoni
Weāre back with another incredible story from our Ironman Arizona First Timers series, and today, weāre honored to introduce Patrick Testoniāa true example of resilience, transformation, and the power of taking leaps...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: COACH MELISSA GANSZ
Today, we continue our journey toward IRONMAN Arizona with Coach Melissa Ganszāan endurance athlete, 70.3 World Championship Qualifier, master in Clinical Herbal Medicine and about to be a first-time IRONMAN.
In this...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Brendan Hoehn
In this episode of the YogiTriathlete podcast, we continue our Ironman Arizona First-Timers series with a deep dive into the transformative journey of Brendan Hoehn, a committed member of Team...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Emma Santangelo
Our IMAZ First Timers series continues with another amazing athlete, Emma Santangelo, who is gearing up for her first full Ironman at IRONMAN Arizona! šāāļøš“āāļøšāāļø
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Coached by Master Coach BJ Gumkowski, Emma is no...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Laura DeGroot
The journey to IRONMAN Arizona continues with our next featured athlete in the IMAZ First Timers series: Laura DeGroot.
Laura is a powerhouseāan accomplished coach, business owner, and long-time athlete with 24 years...
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Ironman Arizona First-Timers Series: Welcome the Athletes
š„ YOGITRIATHLETE PODCAST IS BACK and better than ever! š„EXCLUSIVE:Ā Full video version of this episode available now inĀ podSQUAD Introducing our brand-new series on the YogiTriathlete podcast: IRONMAN FIRST-TIMER...
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