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Episodes
Episode 448: Ironman 70.3 Oceanside Smackdown
The Oceanside 70.3 smackdown was everythingâheartwarming, motivating, and full of FOMO-inducing vibes. These athletes showed up big, and their stories will light you up. This is so much more than a race recap. Itâs a...
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Athlete Burnout: Causes and Solutionsâ¨| YogiTriathlete Podcast Episode 447
Athlete burnoutâitâs real, itâs sneaky, and it doesnât have to be inevitable. In this unedited early release, we dive deep into the why behind burnout and the holistic, science-backed solutions to keep athletes...
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Episode 446: Patagonia, Purpose & the Depths of Nature
This episode was recorded just one day after Jessica returned from two transformative weeks in Chileâone leading a life-changing yoga adventure in Patagonia, the other immersed off the grid in the depths of...
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Burning Karma & The Oceanside Challenge: Walking the Talk - PAUSE with BJ and Jess
Life doesnât wait, and neither do the lessons it throws our way. In this Pause episode, we dive into the power of being on timeânot just for lifeâs appointments but for our own evolution.
From BJâs return to running...
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Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose
In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound journey through movement, gratitude, and purpose. We dive into the art of visualization as a creative action for manifestation,...
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PAUSE with BJ and Jess - Episode 2
⨠Pause ⨠the gap between stimulus and response. The space where dreams meet realization. The place where magic happens.
Today we chat about:
- Our 8-hour meditation- 30 days of hot yoga flow- Building...
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PAUSE with BJ and Jess
⨠Pause ⨠the gap between stimulus and response. The space where dreams meet realization. The place where magic happens.
After wrapping our inspired Ironman Arizona First Timers series, weâre stepping into the...
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The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz
In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clinical Herbalist Melissa Gansz to reflect on her incredible race day performance at IMAZ. From achieving the 6th fastest run in...
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IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!
What does it take to become an Ironman? In this special wrap-up episode, we bring you behind the scenes with Team YogiTriathleteâs first-time Ironman finishersâLaura DeGroot, Brendan Hoehn, Patrick Testoni, and Emma...
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From Crash to Kona: BJâs Unstoppable Journey
On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful and significant injuries. The odds of even making it to the Ironman World Championship start line seemed impossibleâbut BJ didnât...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out
Since 2016, youâve kept the YogiTriathlete Podcast commercial-free, and today, weâre showing our gratitude with an early release just for you! Join us as we check in with our incredible Ironman Arizona first-timers,...
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The Truth Behind the Finish Line â Melissa Adams on Ironman Realities
In the latest installment of our Ironman Arizona First Timers series, we're joined by Melissa Adams, a two-time Ironman finisher and proud member of Team YogiTriathlete, coached by Master Coach BJ Gumkowski.
Melissa's...
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