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How to Avoid Burnout with the YogiTriathlete Approach mindset nutrition triathlon yoga Mar 19, 2025

Burnout is real. It sneaks up when training becomes a grind, when the body feels depleted, and when motivation starts slipping away. It happens when the mind is stuck in “push harder” mode, ignoring t...

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How to Train Your Mind to Achieve Your Goals mindset Feb 25, 2025

Beliefs Are Just Thoughts We Think A Lot

How to Train Your Mind to Achieve Your Goals

As a coach and triathlete, I’ve seen it time and time again—athletes who have the physical ability to achieve th...

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