THE BLOG

Burnout is real. It sneaks up when training becomes a grind, when the body feels depleted, and when motivation starts slipping away. It happens when the mind is stuck in “push harder” mode, ignoring t...

Beliefs Are Just Thoughts We Think A Lot

How to Train Your Mind to Achieve Your Goals

As a coach and triathlete, I’ve seen it time and time again—athletes who have the physical ability to achieve th...