THE BLOG
How to Avoid Burnout with the YogiTriathlete Approach
Mar 19, 2025
Continue Reading...
Burnout is real. It sneaks up when training becomes a grind, when the body feels depleted, and when motivation starts slipping away. It happens when the mind is stuck in “push harder” mode, ignoring t...
How to Train Your Mind to Achieve Your Goals
Feb 25, 2025
Continue Reading...
Beliefs Are Just Thoughts We Think A Lot
How to Train Your Mind to Achieve Your Goals
As a coach and triathlete, I’ve seen it time and time again—athletes who have the physical ability to achieve th...