THE DOLOMITES: 
ALPINE WELLNESS ADVENTURE 

June 6-12, 2027

Seven days. Italian Alps. Luxury. 

June 6-12, 2027
starting at €3,799 per traveler 
powered by SolSeed Retreats 

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What You’ll Experience

Think mountain air, daily yoga, mat pilates, somatic breathwork, and mindset practices woven into a week of adventure, connection, and room to breathe. We'll head into the mountains for guided hikes, spend a day exploring the historic spa town of Merano, and leave plenty of space for long meals, spa time, spontaneous discoveries, or simply sitting somewhere beautiful and taking it all in.

This is an opportunity to step outside your everyday rhythm, move your body, reconnect with yourself, and experience the Italian Alps in a way that goes well beyond the view. There's adventure here, but no need to fill every moment. We'll make space for the practices that ground us, the experiences that stretch us, and the laughter that makes it all memorable.

Accommodations

For six nights, we'll call Hotel Das Paradies home. Set in the sunny Vinschgau Valley at the entrance to Stelvio National Park, this five-star wellness resort brings together Alpine beauty, thoughtful hospitality, and plenty of ways to unwind.

Mountain views, beautifully appointed rooms, pools, saunas, expansive grounds, and a spa when you're ready for a little extra care. After a day exploring the mountains, you can stretch out by the pool, enjoy a leisurely dinner, or find your own quiet corner to take it all in.

Itinerary 

  • DAY ONE | ARRIVAL

  • Later afternoon arrival from Milan Airport

  • Check in and enjoy afternoon

  • Opening Practice 

  • Dinner at Hotel Das Paradies


    DAY TWO | FREE DAY

  • Breakfast Buffet

  • Morning Class

  • Free afternoon. Explore the village of Latsch, book Spa services, take a nature walk.

  • Afternoon Buffet

  • Evening Class

  • Dinner at Hotel Das Paradies


    DAY THREE | HIKE DAY

  • Coffee, Tea & Fruit available at buffet

  • Morning Class

  • Breakfast Buffet

  • Meet in Lobby for Group Hike

  • Guides, lunch, and transportation included.

  • Evening Class

  • Dinner at Hotel Das Paradies


    DAY FOUR | MERANO VISIT

  • Coffee, Tea & Fruit available at buffet

  • Morning Class

  • Breakfast Buffet

  • Meet in Lobby for Merano Visit

  • Walking tour of Merano

  • Transportation to and from Merano by local train. Lunch not included.

  • Dinner at Hotel Das Paradies


    DAY FIVE | HIKE DAY

  • Coffee, Tea & Fruit available at buffet

  • Morning Class

  • Breakfast Buffet

  • Meet in Lobby for Group Hike

  • Lunch and transportation included.

  • Evening Class

  • Dinner at Hotel Das Paradies


    DAY SIX | FREE DAY

  • Coffee, Tea & Fruit available at buffet

  • Morning Class

  • Breakfast Buffet

  • Free afternoon. Lunch is not included. 

  • Evening Class

  • Dinner at Hotel Das Paradies


    DAY SEVEN | DEPARTURE
  • Time to swap photos, goodbye hugs and make our way back to the airport.

What's Included: 

  • 6 nights / 7 days lodging at Hotel Das Paradies

  • Daily breakfast and dinner at Das Paradies

  • Daily lunch with the exception of your Merano visit day and last free day

  • Use of Das Paradies wellness facilities: saunas, pools, grounds, and resort amenities

  • One roundtrip group transfer from Milan Malpensa (MXP) to Das Paradies

  • Daily programming with Jess and Val

  • Three group excursions:

    • Two private group hikes in the surrounding Vinschgau Valley, including transportation, professional guides, and lunch.

    • A walking tour of the historic spa town of Merano, including local transportation to and from Merano.

  • Sudtirol Guest Pass for each participant, giving free use of public buses and trains in South Tyrol, including the train to Merano.

  • Base gratuities for the resort staff, taxi drivers and tour guides

What's Not Included

  • Airfare to Milan Malpensa (MXP)

  • Lunch on your Merano day and last free day

  • Alcoholic beverages

  • Additional excursions or cab rides 

  • Massages & Spa Services (can be booked directly at the resort front desk)

  • Required Travel Insurance

Your Adventure Leaders

We're Jess Gumkowski and Valerie Griffiths, longtime friends, teachers, and retreat leaders who have spent years bringing people together through movement, mindfulness, and adventure. We've led retreats around the world, and one of our favorite things about doing this work together is that we get to bring both the depth and the fun. We know how to hold space for meaningful experiences, and we also know how to laugh, let loose, and enjoy the ride.

Together, we create experiences that make room for all of it: movement and stillness, challenge and ease, deep conversations and ridiculous laughter. We want you to feel supported, welcome, and free to show up exactly as you are, while giving yourself the opportunity to experience something beyond your usual world.

We can't wait to share the Dolomites with you.

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