It’s time. No really, it’s time and the good news is that meditation doesn’t have to be weird anymore. Science has our back and there are no-nonsense ways of teaching and practicing. It doesn’t have to be the dirty little secret, you can live your mindful life out loud. Meditation doesn’t make us weak. It turns us into our most badass selves.
And as athletes, isn’t that exactly who we want to become?
Coming off our latest High Vibe Retreat with four Awake and Ready ladies, our meditative juices are flowing in this episode. We hope you enjoy this month’s installment of Ask the YTs and invite you to join us for the next M21 Challenge beginning on March 5th. These are monthly challenges that cost $1/day and give participants everything they need to fully wake up in life.
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Episode 94 Show Notes:
Book Your Retreat: High Vibe Retreat
Yoga Bound – Carlsbad Village
M21 Challenge Monthly Challenge – SIGN UP NOW
How Meditation Can ReShape Your Brain – Ted Talk
Inside Tracker (use code: yogitriathlete)
Amrita (use code: yogitriathlete)
Xterra Wetsuits (use code: C-YOGITRI)
Trigger Point (use code: teamtpbrian20)
Zeal Optics (25% on the best shades on the planet)
Team YogiTriathlete – see our Team Facebook Group for additional sponsor savings