YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

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Episodes

Gene Baur Is Empowering Positive Change Through Compassion

Gene Baur is the co-founder and president of Farm Sanctuary. He is the star of YTP episode 17, which we recorded in 2016 when BJ and I lived on the road. We were staying in Ithaca, New York, and we'd drive to Watkins...
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OH Show On Minimizing The Things That Make Us Lazy

Welcome to the March OH Show, where we show up, perhaps a bit punchy for this episode. Thank you for tuning in, and please send us your topics or questions for us to dive into next month. Thank you, Patreon...
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Keely Henninger On Going All In, Embracing Vulnerability, And Mindset Training

Today we are so excited to be talking with professional ultrarunner, podcast host, dog mom, and scientist Keely Henninger who is so much more than those labels I just rattled off. During her ten years of racing,...
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What Are You Waiting For With Heather Jackson

We are delighted to welcome professional gravel racer and ultra runner Heather Jackson back to the show. Our first episode with Heather launched in January 2020. So much has transpired since then, including her...
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Heather Sloan And Enwei Li Of Heali Medical On Injury Recovery And Relief

Today we’re excited to be joined by two female entrepreneurs who are assisting athletes in feeling better in their bodies, which, as we all know, has such an impact on our minds. Heather Sloan and Enwei Li are...
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Mike Reilly, Conscientious Connector On Life After Ironman

Our guest today is Mike Reilly, a true legend in the hearts and minds of many and someone who has witnessed the finish point of hundreds of thousands of dreams. As the lead announcer for Ironman triathlons across the...
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OH Show - Ironman 70.3 Oceanside Pre-Race Smackdown

Welcome to a special edition of the OH Show focused on Ironman 70.3 Oceanside, less than seven weeks away. We answer questions from listeners, coaches, and YT athletes looking to express their greatest success on race...
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Valerie, Meghan And Jess On The Science Of The Mind

In this episode, BJ takes the role of host and interviews Meg Leighton, Valerie Griffiths, and me. These women are dear friends of ours and my retreat co-hosts. Throughout the show, BJ assists us in articulating our...
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Laura Green On Laughing At Ourselves And Living Life With No Regrets

In this episode of the YTP, we share the mic with Instagram sensation, comedic content creator, and storyteller Laura Green. Laura has taken the running world by storm through her comedic reels that ask all runners...
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OH Show On Believing That All Things Are Possible

Thank you for tuning into our February OH Show, a monthly episode where BJ and I come together to riff on the ever-changing circumstances of life and how we are navigating them. We begin this episode with a shout-out...
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LIVE Q & A With Chef Lynda and VPA

We are thrilled to bring you this beautiful Q&A with two YogiTriathlete coaches; plant-based chef and health coach Lynda Layng and the Vegan Power Athlete Daniel Reintjes. This episode is heartfelt and honest,...
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Leigh Orne and Liz McHutcheon On The Making Of More Than Enough

Today we are diving in with YogiTriathlete’s very own Liz McHutcheon, along with amazing photographer and filmmaker Leigh Orne of Heart Space Studio.  Leigh and Liz are good friends and runners who recently teamed up...
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