All Episodes
Episodes
Women's Wellness Series, Part One with Coaches Melissa and Jess
Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's...
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Dr. Daya Grant - Neuroscience And The Athlete Brain
Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show.
Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she's studied the brain and...
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OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very...
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Professional Triathlete Laura Siddall - Ringing The Bell At The Bottom Of The Earth
As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on...
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Dr. Dave Paczkowski "Running 100 Miles Is Not Hard"
Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations...
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OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced
Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest...
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Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
Dr. Alex, as she's commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga, and since then, she has assisted them, as well as...
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Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race
Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours, 42 minutes, and 11 seconds. The race started on August...
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Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint
Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It's safe to categorize this one under story-telling; for the majority of this episode, Jesse takes us through his incredible...
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OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!
Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing. They are here to answer your questions, dive in deep, and uncover the limitations holding us back that we may not...
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Dr. Monica Davern, Vegan Athlete On Elevated Parenting And What To Know About Dairy
Jess and BJ welcome back Dr. Monica Davern to the show.
Dr. Monica Davern, MD MPH, is a practicing pediatrician, vegan athlete, and mom to 2 little boys. She is the creator of Mighty Roots, an elevated resource for...
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Professional Triathlete, Svenja Thoes Running On Fumes At The Ironman World Championships
Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today.
Svenja never thought or lived like she would race the best of the best on the big island, but that is precisely what...
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