YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

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Episodes

Shadow Careers That Keep Us From Our Calling, A Chat With 1st Year Pro Triathlete Matti Weitz

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling. Thriving as an age group triathlete, Matti was also successful in business as a Sports...
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Betting On Yourself with Professional Triathlete Claire Michel

Belgium Professional Triathlete Claire Michel is back on the show! Claire first launched into the YogiTriathlete community in 2018, and in that episode, the three of them go into detail about Claire's backstory and...
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Women's Wellness Series, Part Two with Coaches Melissa and Jess

Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal...
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Plant-Based Physician Dr. Keary O'Connor on What It Means To FAIL

Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth). Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of...
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OH Show - Hurried Disease, Sicily, Sustainable Running and More!

Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on of entrepreneurial life as co-founders of YogiTriathlete as well as long-time age-group triathletes,...
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IRONMAN Race Announcer, Triathlete and Podcast Host Joanne Murphy

Joanne Murphy is among the most sought-after race day announcers worldwide, but she is so much more than her beautiful brogue articulation. Joanne is a long-time triathlete and cyclist, founder of the all-female...
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Women's Wellness Series, Part One with Coaches Melissa and Jess

Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's...
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Dr. Daya Grant - Neuroscience And The Athlete Brain

Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she's studied the brain and...
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OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal

Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very...
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Professional Triathlete Laura Siddall - Ringing The Bell At The Bottom Of The Earth

As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on...
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Dr. Dave Paczkowski "Running 100 Miles Is Not Hard"

Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations...
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OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced

Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest...
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