YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

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Episodes

Blazing Trails and Being Disagreeable With Mountain Runner Emily Keddie

We're taking it wild in this episode with mountain runner Emily Keddie. Emily is the queen of over 20 FKTs. She is an ultrarunner who never saw her life going in this direction until it did, and now she's en route to...
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OH Show on What It Means To Live The Demonstration

Thanks so much for tuning in for the OH Show with YogiTriathlete co-founders BJ and Jess. Today, these two dive into what it means to live the demonstration, but first, the importance of not waiting to live! We hope...
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IRONMAN 70.3 Oceanside Smackdown with Coaches BJ and Jennifer

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while...
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Dreams to Reality - First Year Pros Caroline Kaplan and Mitch Ott

We've got first-year professional triathletes and power couple Mitch Ott and Caroline Kaplan on the show today. These two have big dreams and are committed to making them a reality. BJ found their YouTube channel...
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When The Happiness Factor Falls - Eli Hemming From Professional Triathlete To Trail Runner

We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show. Jess and BJ followed Eli's career through Olympic distance draft-legal racing on the world stage until he...
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Women's Wellness Series Part Three With Coaches Melissa and Jess

Coaches Jess and Melissa are back with the third and final episode in their Women's Wellness Series. Jess, Mindset and Wellness coach for YogiTriathlete, has practiced and educated others on the ancient sciences of...
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Oceanside 70.3 Race Tips and Adventuring in Patagonia

The North American IRONMAN triathlon season kicks off just weeks away at Oceanside 70.3, and YogiTriathlete will be on site. In this episode, coaches Jess and BJ advise those attempting to conquer this course, and BJ...
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Nervous System Sovereignty, Yoga & Wellness with Jess, Val and Meg

Having checked out from the Ojas Retreat center just hours before following their first-ever Women's Wellness Retreat, BJ sat down with retreat leaders Meg, Val, and Jess to download the experience. This episode is a...
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Shadow Careers That Keep Us From Our Calling, A Chat With 1st Year Pro Triathlete Matti Weitz

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling. Thriving as an age group triathlete, Matti was also successful in business as a Sports...
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Betting On Yourself with Professional Triathlete Claire Michel

Belgium Professional Triathlete Claire Michel is back on the show! Claire first launched into the YogiTriathlete community in 2018, and in that episode, the three of them go into detail about Claire's backstory and...
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Women's Wellness Series, Part Two with Coaches Melissa and Jess

Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal...
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Plant-Based Physician Dr. Keary O'Connor on What It Means To FAIL

Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth). Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of...
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