Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ
BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in!
Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community.
In this episode:
- Taking possibilities to the very end
- The culture of giving up
- Palomar Shuffle ride
- Fueling workouts with Blank Nutrition and The Right Stuff
- Doing all the things to stay healthy
- Round 2 Patagonia Yoga Adventure
- Special Rhode Island Event - June 10th
- The biggest obstacle for athletes and meditation
- Nothing is outside of mind training
- Pool clock as a mindset training tool
- Flow state
- Can a meditation practice help with injury and rehabilitation
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