All Episodes
Episodes
IRONMAN ARIZONA FIRST-TIMERS SERIES: Emma Santangelo
Our IMAZ First Timers series continues with another amazing athlete, Emma Santangelo, who is gearing up for her first full Ironman at IRONMAN Arizona! šāāļøš“āāļøšāāļø
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Coached by Master Coach BJ Gumkowski, Emma is no...
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IRONMAN ARIZONA FIRST-TIMERS SERIES: Laura DeGroot
The journey to IRONMAN Arizona continues with our next featured athlete in the IMAZ First Timers series: Laura DeGroot.
Laura is a powerhouseāan accomplished coach, business owner, and long-time athlete with 24 years...
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Ironman Arizona First-Timers Series: Welcome the Athletes
š„ YOGITRIATHLETE PODCAST IS BACK and better than ever! š„EXCLUSIVE:Ā Full video version of this episode available now inĀ podSQUAD Introducing our brand-new series on the YogiTriathlete podcast: IRONMAN FIRST-TIMER...
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OH Show - What Are You Waiting For?
Welcome to a very important episode of the OH Show - you don't want to miss it!
YogiTriathlete founders share some exciting news for athletes everywhere, as well as information surrounding the podcast and our podcast...
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The Passion and Science Behind Blank's Nutrition with Professional Triathlete Mike Arishita
Inspired by the incessant overpayment demands of one-size-fits-all sports nutrition, Mike stepped deeper into the unknown with a passion for upsetting the industry, resulting in the birth of Blank's Sports...
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How to Qualify for Kona with Master Coach, BJ Gumkowski
Thank you for joining us for a special World Championship episode with our Master Coach, BJ Gumkowski. Following his 3rd AG finish and Kona Qualification, we wanted to break down the how, absorb his experience, and...
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OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download
YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant nature of being on a yoga adventure in the Galapagos Islands (a few...
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To The Finish Of The Tahoe 200 with Aurora Leone Conde
Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massive resistance, all of which Aurora overcame in the end using the...
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Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva
In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry.
Mike was the president and founder of...
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Endurance Sports Roundtable with YOGITRIATHLETE Coaches
It's been a minute since the coaches came together for a chat, and so here they areāMaster Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of...
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Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson
We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat...
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OH Show With The Master Of Getting Faster
BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which...
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