All Episodes
Episodes
Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva
In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry.
Mike was the president and founder of...
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Endurance Sports Roundtable with YOGITRIATHLETE Coaches
It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of...
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Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson
We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat...
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OH Show With The Master Of Getting Faster
BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which...
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Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott
Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-time finisher Dandelion Dullvio-Scott.
Chris Thornley, the founder...
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IRONMAN 70.3 Morro Bay with Overall Winner Sebastian Radilla
Jess and BJ sit down with triathlete Sebastian Radilla, who recently captured the overall win at the now-infamous Ironman 70.3 Morro Bay. This year's race will go down in triathlon history as having some of the most...
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Hannah Hoetmer, The Professional Alpinist Who Could Barely Run A Mile
Six years ago, Hannah Hoetmer had zero climbing experience and could barely run a mile. But here she is now, a professional alpinist for The North Face. Of course, with all that is life, her journey has not been...
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Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ
BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build...
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IRONMAN Texas Smackdown with Team YogiTriathlete
We're thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the strong mindset of a YogiTriathlete athlete.
Thank you so much for...
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Send it! IRONMAN Texas Recap with Pro Triathlete Penny Slater
Just days after placing 2nd at the IRONMAN North American Championship in Texas, professional triathlete Penny Slater graciously accepted our invitation to smackdown her incredible performance for this...
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Blazing Trails and Being Disagreeable With Mountain Runner Emily Keddie
We're taking it wild in this episode with mountain runner Emily Keddie.
Emily is the queen of over 20 FKTs. She is an ultrarunner who never saw her life going in this direction until it did, and now she's en route to...
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OH Show on What It Means To Live The Demonstration
Thanks so much for tuning in for the OH Show with YogiTriathlete co-founders BJ and Jess. Today, these two dive into what it means to live the demonstration, but first, the importance of not waiting to live!
We hope...
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