All Episodes
Episodes
OH Show - What Are You Waiting For?
Welcome to a very important episode of the OH Show - you don't want to miss it!
YogiTriathlete founders share some exciting news for athletes everywhere, as well as information surrounding the podcast and our podcast...
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The Passion and Science Behind Blank's Nutrition with Professional Triathlete Mike Arishita
Inspired by the incessant overpayment demands of one-size-fits-all sports nutrition, Mike stepped deeper into the unknown with a passion for upsetting the industry, resulting in the birth of Blank's Sports...
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How to Qualify for Kona with Master Coach, BJ Gumkowski
Thank you for joining us for a special World Championship episode with our Master Coach, BJ Gumkowski. Following his 3rd AG finish and Kona Qualification, we wanted to break down the how, absorb his experience, and...
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OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download
YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant nature of being on a yoga adventure in the Galapagos Islands (a few...
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To The Finish Of The Tahoe 200 with Aurora Leone Conde
Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massive resistance, all of which Aurora overcame in the end using the...
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Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva
In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry.
Mike was the president and founder of...
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Endurance Sports Roundtable with YOGITRIATHLETE Coaches
It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of...
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Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson
We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat...
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OH Show With The Master Of Getting Faster
BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which...
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Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott
Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-time finisher Dandelion Dullvio-Scott.
Chris Thornley, the founder...
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IRONMAN 70.3 Morro Bay with Overall Winner Sebastian Radilla
Jess and BJ sit down with triathlete Sebastian Radilla, who recently captured the overall win at the now-infamous Ironman 70.3 Morro Bay. This year's race will go down in triathlon history as having some of the most...
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Hannah Hoetmer, The Professional Alpinist Who Could Barely Run A Mile
Six years ago, Hannah Hoetmer had zero climbing experience and could barely run a mile. But here she is now, a professional alpinist for The North Face. Of course, with all that is life, her journey has not been...
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