YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

All Episodes

Episodes

Ask the YTs on Killer Calves, Store Bought Speed and Plant-Based Benefits

Today BJ and I celebrate our 20th Christmas together and having left our closest relatives on the east coast it will be just he and I and Clark. We will teach yoga,Ā we will take a family walk,Ā we will meditate, we...
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Angela Hubbs on Deliberately Creating Your Life...Today

We've all spoken them and we've all heard them and they are called excuses. Ego alibis that prevent us from living the life we really want to live. Downright justifications to keep ourselves in the...
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Maryann Lekas, Part II on The Long Dark Journey to Love

The power of love equals the power to heal and it holds the key to our freedom yet so many of us live in a place of lack when it comes to our receptivityĀ of love. In part two of our conversation with guest, Maryann...
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Maryann Lekas Part 1 on Living in Comparison with the World's Best

The power of the mind is often underestimated and overlooked in the reality of our lives. What most people forget or don't realize is that every word we speak,Ā everyĀ thought we indulge and every action we take,Ā serve...
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Ask the YTs on Ironman Arizona Perspectives of a First-Timer and an Eleven-Timer

"You have the right to work, but for the work's sake only. You have no right to the fruits of work. Desire for the fruits of work must never be your motive in working. Never give way to laziness, either." -Bhagavad...
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Jess and Val on Holiday Mastery

In this episode, we bring you a couple of yogi vegan gals chatting it upĀ in NYC. Our dear friend Val and I met up last week in the Big Apple and recorded this podcast on the skillful navigation of holidays, family and...
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Tawnee Gibson, Holistic Endurance Coach on Mindshifts and Transformations

Looks can be deceiving. We all know this to be true and I wonder if we know this to be true because we've seen it play out in our own lives. Struggles experienced as a result of our human condition are quite similar...
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Jess Cerra, Entrepreneur and Professional Cyclist on Racing, Creating and Recovery

Today's guest can ride a bike and not just from strength and talent. Her ability to understand the bike is a gift that she brought into this world and one that has led to her deepest moments of learning in life. Her...
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Ask the YTs - Catching Up, Hot Tub Transitions and 50k Prep

Catching up this month on Ask the YTs and answering listener questions.Ā The tribe is growing and we are taking our offerings to the next level in order to serve this community to its highest good. We appreciate you...
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Professional Triathlete Eric Lagerstrom on Unleashing Supreme Power and Racing to the First Buoy

To leave the sport better than he found it. This is the mission of Eric Lagerstrom, professional triathlete, and creative visionary with a natural talent for producing binge-worthy videos. Through capturing the raw...
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Kona Edition, YTP Guests Race World Championship on the Big Island

Today we honor the five YogiTriathlete podcast guests who raced the Ironman World Championship this past Saturday. Each one of them crossed the finish line safely after a long, hot 140.6-mile day. A lifelong...
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Lex Ferrier, Mystical Activist on Living within the Sweet Spot Without a Hint of Lack

So you have problems in yourĀ life. Not everything is hearts and smiley faces. You'veĀ been sad, you've experienced loss, you've felt depressed and you've been anxious and too fearful to move forward. Who...
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