All Episodes
Episodes
Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
It certainly seems like Ironman has it’s hooks into another newbie triathlete and even deeper into a seasoned veteran of the 140.6 distance. We come to you today in honor of smacking down the Ironman Santa Rosa (IMSR)...
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Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
It's hard for me to imagine having a mindset now where I wished suffering or death upon another being. Eye for an eye was the mindset of my past. I believed punishment would bring peace. I know better now. I fully...
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Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
My heartbeat intensifies as I listen to Nastasha share her memories of sobbing herself to sleep out of financial fear and the unknown of how she would provide for her children. My body becomes covered in goosebumps as...
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Mendocino 50k - Taking the Leap into Ultra Running
Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us threw it down on the Mendocino 50k course while BJ and Clark ran support. For months we've been stressing,...
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Oceanside 70.3 Smackdown with Professional Triathlete Eric Lagerstrom and Head Coach BJ
In this episode, we smack it down with Professional Triathlete, Eric Lagerstrom, and our own Head Coach BJ in honor of their inaugural battles on the Oceanside 70.3 course. These competitors do not disappoint as I...
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Mike Reilly on Being the Cause of your Own Experience and the Healing Power of the Ironman Family
Every word we speak, every action we take and every thought we indulge is the precursor to what we create in our lives. In the words of today's guest, "we are the cause of our own experience". Mike Reilly has been on...
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Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while still in his twenties. Perscriptions for high blood pressure, heart disease, and diabetes...
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Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
We kick off our March installment of Ask the YTs with a bird's eye view of where we are with YogiTriathlete. In short, we are living on the razor's edge of everything we believe she is meant to be and total...
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Paula Findlay on her Olympic Experience and Pursuit Back to the Podium
With a background in swimming and dance, Paula launched her triathlon career with a win at her first race. In the years following she blazed a winning streak trail at the WTS World Championship event level and...
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Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
I often wonder what the world would look like if, when in school, we had classes on "Compassion", "Healing", and "Surrender". Three elements I find to be common mysteries for many if not all of the people I have...
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Jess and Liz's Epic Training Weekend
Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga, hardcore recovery and high vibe food.
Liz is on Team YogiTriathlete and she is training for the...
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Ask the YTs - Wake Up! Meditation is Mainstream
It's time. No really, it's time and the good news is that meditation doesn't have to be weird anymore. Science has our back and there are no-nonsense ways of teaching and practicing. It doesn't have to be the dirty...
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