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Episodes
Marek Dvorak, PhD on the Psychology of Sport
"Do what makes you happy" was the advice Marek received from his parents throughout life. A form of guidance that left him with the responsibility to find his own way. The son of two doctors, Marek always believed...
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Podcast 66: Tim "Lucho" Waggoner from All American to Two Packs a Day to Ironman to Leadman
Imagine yourself on mile 5 of an Ironman marathon and you feel great. You are on goal pace.
"It's all coming together, this is THE race I've been waiting for".
Then you look at your heart rate and it's 10 beats...
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Anton Krupicka on 200-Mile Weeks, Curiosity & Walking Into the Unknown.
Growing up on his family's farm with 640-acres right outside his doorstep, it was almost impossible that Anton "Tony" Krupicka would avoid becoming a runner and adventurer of the earth. Inspired by his parents to...
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Ironman Santa Rosa Square Table Smackdown: Race Strategies, Bee Stings and PFKs
We max out the mics in this episode as we bring not one, not two but six people together to recap yesterday’s Ironman in Santa Rosa. Three top tier triathletes along with their #1 supporters flesh out the goings on of...
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Troy RGC on Risking Everything All the Time, Racing Elite and Chasing Pro
Similar to what happened to many of us long course athletes, Troy was taken by an Ironman video sent to him by his cousin and from that moment it's been game on for this triathlete. Although a little different from my...
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Lance Panigutti on Living Without Limits, Why More is Not Better and the Boulder Peak Triathlon
A decade ago, with $600 to their names, Lance and his brother Tony started a race company. Without Limits Productions set its roots in Colorado with the Summer Open sprint distance triathlon, a race very much still in...
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Wendy Garafalo on Finding Purpose and Direction within a Life Changing Diagnosis
“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?”
-Lao Tzu
Meet Luca, he’s five now. He loves letters and drawing and...
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Kevin Portmann, Professional Triathlete on Not Rolling with The Punches to Taking the Win
“Surreal” is how first-year pro, Kevin Portmann describes his overall age group win at Ironman Couer d’Alene in 2016. I’ve heard this from many people who describe a moment in life where they realize a dream. I too...
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Ask the YTs on Inner Age, Mobile Bidets, Fueling for Type 1 and Self-Sabotage
This is a power packed Ask the YTs fueled by listener questions, the results of our recent blood work from Inside Tracker and sacred cacao, of course. You can hear the echoes of our stirring as we sip on the...
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Michael Marckx, Creative Disruptor and Belgian Waffle Ride Director on Going Slow to Go Fast
With the spirit of the great one-day spring classics of Belgium in the air, riders from all over the world clip in each May for a 140-mile cycling adventure like no other in the United States. Complete with...
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Kathleen Kastner on Living a Hail Mary Life and Finding Your Tree
Julia Butterfly Hill ascended a 1500-year-old redwood tree on December 10, 1997, and remained there for 738 days. Affectionately named Luna, the redwood and others surrounding it were in danger of being taken down by...
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YogiAthlete, Amir Madison from Professional Football to Prana Flow
Built for speed, explosive movement and high impact, Amir Madison was well on his way to a bright career in football from a young age. Always an active child, people would comment to his parents about his innate...
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