All Episodes
Episodes
Susanne Davis on Living the Competitive Life and the Importance of 20-Minute Time
We all know those people. The athleticallyĀ blessed. You know who I'm talking about, right? The people who do their first Ironman and cross the finish line with a World Championship qualification. We are so happy for...
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Goldyn Duffy on Taking on Summer Sober, True Abundance and Why Running is Not Meditation
We all do it. We beat ourselves up. We hide our shame and guilt. We buy into and live out belief systems taught to us and learned along the way. We define, justify and make deals with ourselves to temper the feel of...
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Ask the YTs on Ironman Wisconsin; Stop Complaining and Get the Work Done
Walking into the unknown is getting to be the norm around these parts and this week's show is dedicated to BJ's recent experience with this preferred flavor of adventure. For years he has talked about traveling and...
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Michelle May on Stepping Up to Purpose and Disrupting the Pet Food Paradigm
Imagine a life where you ate a bowl of cereal for breakfast and dinner every day for the rest of your life. Can you imagine the great deficiencies in your health that would arise from eating the same highly processed...
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Monica Davern, M.D., on Tapping into Values and the Healing Powers of a Vegan Diet
Our bodies are always organizing towards health, even when that doesn't seem to be so. The inherent wisdom that lies within the wiring of our physicality is one that zealously pursues the path of healing. I don't...
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Ask the YTs on Two Ironmans in Six Weeks, Standing Up to the Fight and Detaching from Goals
A warrior is someone who is always ready for battle but never a threat to their community. One who is awake and ready. A person who is willing to see how they move through the world and someone who does not run from...
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Marek Dvorak, PhD on the Psychology of Sport
"Do what makes you happy" was the advice Marek received from his parents throughout life. A form of guidance that left him with the responsibility to find his own way. The son of two doctors, Marek always believed...
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Podcast 66: Tim "Lucho" Waggoner from All American to Two Packs a Day to Ironman to Leadman
Imagine yourself on mile 5 of an Ironman marathon and you feel great. You are on goal pace.
"It's all coming together, this is THE race I've been waiting for".
Then you look at your heart rate and it's 10 beats...
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Anton Krupicka on 200-Mile Weeks, Curiosity & Walking Into the Unknown.
Growing up on his family's farm with 640-acres right outside his doorstep, it was almost impossible that Anton "Tony" Krupicka would avoid becoming a runner and adventurer of the earth. Inspired by his parents to...
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Ironman Santa Rosa Square Table Smackdown: Race Strategies, Bee Stings and PFKs
We max out the mics in this episode as we bring not one, not two but six people together to recap yesterdayā€™s Ironman in Santa Rosa. Three top tier triathletes along with their #1 supporters flesh out the goings on of...
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Troy RGC on Risking Everything All the Time, Racing Elite and Chasing Pro
Similar to what happened to many of us long course athletes, Troy was taken by an Ironman video sent to him by his cousin and from that moment it's been game on for this triathlete. Although a little different from my...
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Lance Panigutti on Living Without Limits, Why More is Not Better and the Boulder Peak Triathlon
A decade ago, with $600 to their names, Lance and his brother Tony started a race company. Without Limits Productions set its roots in Colorado with the Summer Open sprint distance triathlon, a race very much still in...
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