All Episodes
Episodes
Nicole DeBoom on Redefining Roles and Living with No Regrets
Nicole DeBoom is a lifelong athlete. If there was a sport she played it but nothing captured her heart like swimming. The pool became her home and for years she relentlessly followed the black line. At the age of 16,...
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Ellie Abrahamson Pro Triathlete on Showing Up for the Grind and Applying Confidence Across the Board
Every day people are waking up all over the globe. They are waking up to their truth and the reality of their life. Ellie Abrahamson is not the exception, this young pro triathlete is waking up every day to the grind...
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Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a week. Take all that and combine it with a constant fluctuation of pace, terrain and a barrage of unexpected...
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Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
Life is a game and there are many of us learning how to play it well. More and more people are waking up all over the globe to the realization that we are the creators of our reality. We are not here to go through the...
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Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
It certainly seems like Ironman has itā€™s hooks into another newbie triathlete and even deeper into a seasoned veteran of the 140.6 distance. We come to you today in honor of smacking down the Ironman Santa Rosa (IMSR)...
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Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
It's hard for me to imagine having a mindset now where I wished suffering or death upon another being. Eye for an eye was the mindset of my past. I believed punishment would bring peace. I know better now. I fully...
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Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
My heartbeat intensifies as I listen to NastashaĀ share her memories of sobbing herself to sleep out of financial fear and the unknown of how she would provide for her children. My body becomes covered in goosebumps as...
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Mendocino 50k - Taking the Leap into Ultra Running
Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us threw it down on the Mendocino 50k course while BJ and Clark ran support. For months we've been stressing,...
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Oceanside 70.3 Smackdown with Professional Triathlete Eric Lagerstrom and Head Coach BJ
In this episode, we smack it down with Professional Triathlete, Eric Lagerstrom, and our own Head Coach BJ in honor of their inaugural battles on the Oceanside 70.3 course. These competitors do not disappoint as I...
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Mike Reilly on Being the Cause of your Own Experience and the Healing Power of the Ironman Family
Every word we speak, every actionĀ we take and every thought we indulge is the precursor to what we create in our lives. In the words of today's guest, "we are the cause of our own experience". Mike Reilly has beenĀ on...
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Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
Through his lifestyle choices, Ian Myers was silently ledĀ to the doorstep of disease with a life sentence of medication while still in his twenties.Ā Perscriptions for high blood pressure, heart disease, and diabetes...
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Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
We kick off our March installment of Ask the YTs with a bird's eye view of where we are with YogiTriathlete. In short, we are living on the razor's edge of everything we believe she is meant to be and total...
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