All Episodes
Episodes
Ask the YTs on the Symphony of Balanced Nutrition and Mental Power on Healing Injury
Information is at our fingertips everywhere we look. Phones, computers, televisions, newspapers, podcasts, music. These mediums all deliver information to us in an instant. It's to a point now where I believe there is...
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Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
Stand naturally, close your eyes and feel your body from your toe tips to the crown of your head. Without adjusting or trying to fix anything notice the natural posture of your skeleton and muscle body. If this was...
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Justin Daerr, Professional Triathlete and Coach on Maximizing What You've Got On Race Day
Justin Daerr completed his first triathlon in 2000 and one year later, he crossed Ironman off his bucket list. With no agenda to become a professional triathlete, he found himself taken by the skill and strength of...
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Ultra Smackdown with Head Yogi Jess
We all know that 90% of race day performance is mental but I often wonder how many athletes are truly focusing on the mental aspect of race preparation? And how many even know how to truly dive into mindset training?...
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Angela Naeth, Professional Triathlete on Focus in the Field and Fear as an Opportunity
On June 10th of this year, Angela Naeth lined herself up next to the best in the field at Ironman Boulder. Having only run three miles at a sub-par pace prior to this race is something that may have thrown the average...
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Ironman Boulder Smackdown with Coach BJ & Troy on Racing Hard and Smart
On June 10th, Boulder, Colorado delivered a classic Ironman kind of day. Temperatures well into the nineties during high pollen season, a newly unveiled and arguably, tougher bike course than previous years, little to...
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Nicole DeBoom on Redefining Roles and Living with No Regrets
Nicole DeBoom is a lifelong athlete. If there was a sport she played it but nothing captured her heart like swimming. The pool became her home and for years she relentlessly followed the black line. At the age of 16,...
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Ellie Abrahamson Pro Triathlete on Showing Up for the Grind and Applying Confidence Across the Board
Every day people are waking up all over the globe. They are waking up to their truth and the reality of their life. Ellie Abrahamson is not the exception, this young pro triathlete is waking up every day to the grind...
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Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a week. Take all that and combine it with a constant fluctuation of pace, terrain and a barrage of unexpected...
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Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
Life is a game and there are many of us learning how to play it well. More and more people are waking up all over the globe to the realization that we are the creators of our reality. We are not here to go through the...
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Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
It certainly seems like Ironman has it’s hooks into another newbie triathlete and even deeper into a seasoned veteran of the 140.6 distance. We come to you today in honor of smacking down the Ironman Santa Rosa (IMSR)...
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Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
It's hard for me to imagine having a mindset now where I wished suffering or death upon another being. Eye for an eye was the mindset of my past. I believed punishment would bring peace. I know better now. I fully...
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