All Episodes
Episodes
Jenny Fernandez, Awake and Ready at 11 Years Old
Science has shown us that meditation can have a calming effect on the body and mind but in this episode, we get confirmation that even the greatest skeptic cannot deny. From the mouth of our very own, 11-year old...
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Trent Theroux, Endurance Athlete on the Thrust of Resiliency and Living for the Good of All
With his crew ready for action and the window for success narrowed to one-day, Trent jumped into the chill and chop of the English Channel. He began his journey to France with an unrelenting will after two years of...
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Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
One of the most flawed belief systems of our modern day society is that hard work is the only way to get anywhere in life. On the contrary, it just so happens that the universe requires the act of allowing to fully...
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Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
We are back! BJ and I come together in this episode to cover a variety of topics that fall ever so perfectly under the YogiTriathlete umbrella. Thank you everyone for your support of the YTP and for sending in your...
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Adam Hill Triathlete & Coach from Drowning in Alcohol to the Pinnacle of Triathlon
By our nature, we look forĀ solutions to what ails us in life. For some, it is exercise. For some, it is drugs. For some, it is prayer and for some it is alcohol. We can look at those solutions and judge that some are...
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The Mental Deconstruction of Utah's Toughest
In deep, cold water in the pitch dark, a small group of athletes began theirĀ day by having noĀ idea where the first buoy was located. All they knew was to hug the shore. James said,Ā "Go!".
Five strokes in BJ was...
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Antoine Desroches, Vegan Professional Triathlete on his Epic First Ironman Finish
After a lengthy fog delay, Antoine did what he didn't think possible. He finished his first Ironman, he ran his first marathon, heĀ crushed hisĀ goals and placed fourth overall male professional on the heels of Matt...
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Ironman Mont Tremblant Smackdown with Coach BJ and Finding Kona
Returning guest Mary Knott, a.k.a. Finding Kona, and Head Coach BJ smackdown their recent performances at Ironman Mont Tremblant. Tune in and get the inside scoop from these two top age groupers in the Ironman field....
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Sam Shorkey, Vegan Fitness Champion on Building Muscle with Plants
Sam Shorkey became an animal ambassador while growing up in a log house in the middle of the forest in Canada. She became friendly with the local wildlife, especially the droves of deer that would come onto the...
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Jim Vance, High Performance Coach on Mental Momentum & Going Faster Without Going Harder
It's a deeply flawed belief that more is always better when it comes to training. We've heard it all so many times.
"I have to run the full distance to know that I can do it".
"I need to swim 2.4 in the pool so I...
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Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
Just like life, the questions keep coming and we've got the answers. Well, at the least, we've got our perspective and we're happy to share it. BJ and I are living a recipe of vibrancy that has helped us transform our...
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Claire Michel, Professional Triathlete on Fulfilling Her Olympic Dream and Being Brave
After multiple failed attempts to fulfill her Olympic dream, Claire Michel found herself on the starting line at Copacabana Beach in 2016. She earned her spot in the sport of triathlon to represent her country on the...
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