Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
We are back! BJ and I come together in this episode to cover a variety of topics that fall ever so perfectly under the YogiTriathlete umbrella. Thank you everyone for your support of the YTP and for sending in your inquiries. We are grateful and would love to hear more from you. Keep those questions coming and we'll address them on upcoming shows.
In this month's installment of Ask the YTs we explore:
- when to push a workout and when to call it a day
- the relentless female cycle
- strengthening the aging athlete
- healing beyond the physical
- feeling less than 100%
- yay or nay on meditation apps
- fitting it all in
- cultivating gratitude
- refocusing on running
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