All Episodes
Episodes
Ask the YTs on Sustainable Motivation, Flow State and Life Beyond Fear
Moving into 2019 means we are moving into year four of the YogiTriathlete podcast. We are so grateful to this community and for all the contrast that we have experienced to land us where we are today. This listener...
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Chelsea Sodaro on her Long Course Fulfillment and IM 70.3 Indian Wells Victory
After four years as a professional track and field athlete, Chelsea Sodaro began her triathlon career at the age of 28. Starting out with ITU draft-legal racing, Chelsea found her love for triathlon but not...
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Mary Knott on Ultraman Flow and No Longer Needing Her Why
A total of 321.6 miles of swimming, biking and running on the weekend after Thanksgiving is the Ultraman World Championship. Three-time podcast guest, two-time UltramanĀ official finisher, multi-time Kona qualifier,...
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Goldyn Duffy on Creating Financial Peace
Common social programmings such as money is the root of all evil and we can only make money from a stable paycheck are great disservices to our ability to align with abundance. Money is energy and bank balances are...
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One Dope Vegan, Branden Williams on Mentally Locking in and Staying Committed
With just enough money to pay rent and buy food, Branden and his son left their environment of negativity and gang affiliation for a new shot in San Diego. After years of falling in stepĀ with his surroundings, he...
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Gail Alofsin On Collecting People And Living With Reckless Enthusiasm
Joy is our birthright yet withinĀ the complexity of our world, I think a lot of us have lost touch with this truth. Joy does not have to be reserved for the days we wake up feeling good. It does not have to be separate...
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Ask the YTs on Upleveling at the Ultra Distance
The unknown is what scares most of us out of having an experience. But what if we adopted a new mindset about what lies in the abyss? One that is full of excitement about the possibilities that exists in the unknown....
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London Real's Brian Rose, from Misery and Addiction on Wall Street to a Plant-Based IronMind
Every quarterĀ Brian Rose received his salary and watched his bank account increase. By all accounts of the American Dream, he believed in and pursued from a young age, his happiness balance should have also increased...
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Head Yogi Jess on her Hard Dark Lesson in Allowing
This is an excerpt from our August 2017 episode of Ask the YTs where Jess opens up about a very intense experience where everything she believed in was questioned. She describes it as a universal ass-kicking. Listen...
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Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed the world what it means to never give up. Having entered the Hawaii Ironman as a means to complete her graduate...
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Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
Many small wins every day add up to your greatest success in life. These wins are as simple as catching yourself going down a road of negativity and self-doubt and they may be as obvious as crossing the finish line...
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Ken Martin on Addiction, the Relentless Ego and Immense Presence
I believe that we are all brought into this world with the inner knowing that there is something far greater than our physical existence. For some, that knowing is buried deep and may never be fully realized in this...
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