All Episodes
Episodes
Joe Gambles, Professional Triathlete & Coach on Undoing Damage, Eating Vegan & Longevity in Sport
No matter how many times we race a specific distance or show up at a specific race, we will never be able to remove the unknown of race day. The only thing we can really do is to prepare our bodies and minds to...
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Tom Voss the Meditating Vet on Walking 2,700 Miles and Healing Moral Injury
Moral InjuryThe damage done to one's conscience or moral compass when that personĀ perpetuates, witnesses, or fails to prevent acts that transgress their own moral and ethical values and conducts of code.
In 2004,...
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Ask the YTs on 50/50 Training, Trusting Intuition and Assuming Your Best Identity Now
With three weeks to go until Lake Sonoma 50, BJ and I kick off this installment of Ask the YTs by diving into my training. New shoes, high volume weeks, long taper and nutrition experiments. We stress the importance...
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Bob Babbitt, Triathlon Legend on Creating Community but Not So Much Business Plans
Complete with a half-burnt bike, cotton long sleeve, belt, and beard, Bob Babbitt showed up to toe the line at the third ever Ironman triathlon in 1980. Despite fueling his 140.6 adventure with Hawaiian sweet bread,...
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PlantTrainers Adam and Shoshana Chaim from a Grim Diagnosis to a Life of Purpose and Plants
It is within the contrast of life that we are given great opportunityĀ to heal but as we navigate the darkness it can be difficult to see these gifts of growth.Ā None of us know what our lives have in store for us and...
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Plant-Based Chef Jared Simons on Food Hangovers, Failure and Getting Off the Crutch
Pain is the ultimate motivator for change. For our guest today, Jared Simons, it came in the form of a failed business and faltering health. Waking up every day feeling horrible, working hard and partying hard...
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Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover a bevy of topics and questions in this month's Ask the YTs power...
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Wendy Garafalo on Healing the Gut to Change the Brain and Loving What Is.
When we wish for another Now we send a message to the universe that the moment of life we are being gifted isn't good enough. We are denying our connection to Source energy and actively diminishing our trust in the...
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Luke Tyburski, Endurance Adventurer on Chasing Extreme
To sign up for a 250-kilometer foot race through the Sahara Desert without having run more than 10k in your life, and with only 6-months to train, may seem like total insanity to most people but not to Luke Tyburski....
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Matt Llano on the Path to Uncover his Fastest Marathon Ever
Truth is fluid. There is nothing to hide from or pretend to be when we are living in our truth. There are no blocks to our dreams or limits to our expression when we live from a place of truth. Truth is freedom. It...
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Ask the YTs on Spiritual Benefits of Racing, Race Planning and Living as Coach and Athlete
Today is yet another deep conversation on sport and life from the perspective of yoga and we thank you for yourĀ inquiries. Staying curious is an integral piece of living yoga as a way of life (aka much easier life) so...
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Julie and Stephen of Jules Foods on their Journey to Going Vegan, Twice
We are not here to change or self-evolve anyone but ourselves and the motivation to do so must come from within. We also cannot change for others and expect life-changing results. There is no other sustainable fuel...
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