Ask YT: Build A Strong Mind & Hydrated Body, The Rest Will Follow
We back with our monthly show and diving deep. A shout-out to our friend Helen for her fantastic question with which we wrap up this episode. We had a blast recording it; we hope you enjoy it too!
In this episode, we discuss:
- why we have dropped the "S"
- training like an awake athlete
- hydration as a mindfulness practice
- the gift of a bored mind
- intellect is your guru
- the best workout to do when you are feeling overwhelmed
Thank you to everyone supporting the show, sharing the show, and putting the life-transformative wisdom shared on the show into action in the world.
Namaste-
Jess
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